PWC earns recertification by the Medical Fitness Association
PWC has achieved re-certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated fitness facilities. As a certified facility, PWC offers the professional expertise and programming necessary to...AquaStretch therapeutic sessions
Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports performance while enhancing your overall well-being? AquaStretch can help! At PWC, personal trainer Sharon Steele is a certified...Wellness Assessment
The Wellness Assessment is included in your membership and you should schedule your assessment at the time you join or shortly thereafter. The assessment enables you to work with an exercise specialist to determine where you are on your wellness journey. During the...Study: The impact of attendance at a medical fitness facility
A study undertaken over 10 years looked at medical outcomes for more than 19,000 members at two medical fitness facilities (MFF) like PWC as compared to more than 515,000 non-members. As illustrated in the infographic below, the MFF members lived longer — with a...UVa study: Limiting cholesterol creation in the brain could help thwart Alzheimer’s disease
A recent study by University of Virginia researchers looks at the impact of cholesterol on the brain. As regards the effect of exercise on cholesterol production in the brain, researcher Dr. Heather A. Ferris, comments in a Daily Progress article, “All the good,...