Tour Our Facility
PWC facility areas that support your workout experience
Joe & Linda Daniel Exercise Area
Our exercise area is designed to provide each member with a safe and functional workout experience. Exercise specialists are available during all operating hours to help members exercise safely and effectively.
The cardiovascular area offers various equipment including treadmills, ellipticals, upright and recumbent bikes, stair climbers, and rowers for a variety of cardiovascular and functional exercises. For entertainment, the floor has eight televisions and four XM music stations.
The strength area offers a variety of exercise equipment for functional exercises that help strengthen muscles, improve balance, and enhance flexibility.
Group Exercise Room
Our group exercise room features a suspended wooden floor to minimize stress on the joints. The room is used for group exercise classes like yoga, aerobics, Zumba, and Pilates. A separate adjacent room is also used for Pilates Reformer classes and small cycling classes.
The stretching area provides space for members to stretch each major muscle group in three different movements. Mats and floor areas are also available to perform stretches and complete the workout experience.
Indoor Walking Track
Our climate-controlled walking track includes a two-lane surface with a cushioned rubberized floor. The track is 1/18 mile long with 18 laps covering one mile. Bring your friends and go for a walk!
The Aquatic Arena features a therapeutic, unique, rehabilitation, two-temperature lap and exercise (TURTTLE) pool to fully serve our members’ needs and interests. The TURTTLE includes a warm-water pool, two warm-water pockets for therapy, a two-lane walking oval with chest-high water and a current, and lap lanes for swimming or aqua classes. Water exercise is great for arthritis, balance, low-back pain, and low endurance.
In addition, the Aquatic Arena includes a hot tub and a steam room that are designed to help with functionality concerns, stiff joints, and removing toxins from the body through perspiration.
Read about aquatic programming, which includes swim lessons and family swim times.
PWC services and amenities to make your visits comfortable and stress-free
Annual Wellness Assessment
All PWC members are provided the opportunity for a FREE wellness assessment yearly. During the assessment, our experienced exercise specialists help you learn more about your current fitness level by conducting a series of biometric, cardiovascular, flexibility, and strength tests, giving you a baseline of your current fitness level. They assist you in defining attainable short- and long-term health and fitness goals.
We evaluate and consider your health history, personal needs, and specific goals to create an individual plan that is both doable and fun! Get your questions answered and take all the guesswork out of designing a fitness plan that works!
Prior to your assessment, please refer to the pre-assessment guidelines.
Complimentary Equipment Orientation
Our members are also welcome to participate in a complimentary equipment orientation. In this personalized session, one of our fitness specialists will show you how to use all of our equipment safely and effectively in support of your needs and goals.
Our pro shop offers a variety of fitness, exercise, and performance gear including a colorful selection of casual apparel and aquatic gear, such as swim suits by Dolfin and Speedo, goggles, and water shoes. The selection is always changing, so stop by regularly to see what’s new!
The Café includes a healthy selection of food and beverage items including Green Mountain coffee, smoothies, energy bars, Gatorade, spring water and sandwiches from the Ole Country Store. In the fall and winter months, we offer warm and hearty soups as well.
For your convenience, lockers are available for our members. Half-lockers may be used on a daily, first-come, first-serve basis. Don’t forget to remove your belongings when you leave! Lockers are also available for rent on a month-to-month basis for a fee of $8 for small lockers and $20 for full-size. Contact the membership department for more information. Cubbies and coat hooks are centrally located.
Towels and Toiletries
Complimentary towel service is provided for all members. Our full-sized towels are available at the front reception desk, and workout towels are available near the fitness desk. We ask that you take no more than two towels per visit and leave them in the appropriate bins for cleaning before you leave. Hair dryers and personal hygiene products are also available in each of the locker rooms.
Parking and location
PWC offers ample parking that includes accessible and van-accessible parking. PWC is conveniently located at the intersection of Business Route 29 and Golf Drive in Culpeper, Virginia.