Thank you to all runners and walkers and to volunteers, Kash Imprints, UVA Health, K Art & Design, Town of Culpeper Police & Love Timing Company for your support of our 5th annual Turkey Trot!

RACE RESULTS

HOLIDAY HOURS

Regular hours & class schedule Wednesday 11/23; closed Thanksgiving Day 11/24; open 8:00 am – 7:00 pm with regular class schedule Friday 11/25. Best wishes for a wonderful Thanksgiving! 

Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Boot Camp, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks, sandwiches and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for information & registration form

Private and semi-private lessons are also available.

Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

Family swim sessions

Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

News & Events

Exercise and arthritis

May is Arthritis Awareness month and we’ll be sharing a weekly post to provide resources to learn more about the disease and how to manage it.

Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

Calendar

Free online fitness classes

We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.

Thanksgiving schedule

We'll be open with our regular class schedule on Wednesday, November 23. On Friday, November 25, there will be a delayed opening (8 am) with a regular class schedule through closing at 7:00 pm. On Thursday, November 24 - Thanksgiving Day, we'll be closed. You're...

Aquathon – Aquatic fitness day

Aquatic exercise is beneficial for strength, cardio health and mobility and is easy on the joints! Experience the benefits: join an aquatic class at PWC during Aquathon, a worldwide celebration of aquatic fitness! This free event is open to members and to the public.

Chronic disease self-management program

Registration is open for a free Chronic Disease Self-Management Program that support those suffering from a chronic conditions as well as caregivers for those with a chronic condition. The program runs January 12 – February 16, 2023.

Swim lessons

Registration will open soon for group classes that will begin in January for Parent & Child, Preschool, and Learn to Swim levels.