THANK YOU for voting us Best Gym in the Star Exponent’s annual community survey, Best of Your Hometown!
Kids are invited to participate in our water safety drawing contest for Water Safety Month! Pick up a coloring sheet at the front desk or print one (and read water safety tips!) HERE
Summer swim lessons: Register now for parent & child, preschool and ages 6-13 lesson groups; classes are in June & July. Click here for schedule and registration details
Brain health presentation May 26, noon: Join Sara Amos, director of Culpeper’s Generations Adult Day Center to learn 5 strategies to support brain health. Free & open to the public.
Memorial Day hours: 5:30 am – noon. Link to classes
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Cycling returns to PWC
Not just a serious leg workout, indoor cycling is an effective way to burn calories, increase heart health and improve muscle endurance. Learn more from spin instructor and personal trainer Amy Wagner!
Thank you for your support
We are very grateful to our community for voting us “Best Gym” in the Culpeper Star Exponent’s annual survey, Best of Your Hometown!
Exercise and arthritis
May is Arthritis Awareness month, a great time to learn more about the disease and how to manage it.
Calendar
Health Matters: Brain Health
Learn about strategies you can implement to help support brain health at every age, even if faced with a cognitive impairment diagnosis.
Memorial Day hours & classes
We’ll be open 5:30 am – noon with five fitness classes available.
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
May is water safety month! Kids, join our water safety art contest!
We’re kicking off May’s Water Safety Month with a safety-themed coloring contest! If you know a young artist, invite them to enter – coloring sheets are at our front desk.
Chair One Fitness classes added
We’re adding Chair One Fitness classes, a fun interactive workout that uplifts people while providing a total body workout.