Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Family swim sessions
Members are welcome to join a family swim session currently available on Friday at 3:30, 4:30 and 5:30 pm, as well as Sunday at noon and 1:00 pm. Please register for your family’s choice of splash time through the member portal online! Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Being active when you have rheumatoid arthritis
Information provided by the American College of Sports Medicine’s Exercise is Medicine initiative, the foundation for our FitScripts program.
Welcoming GYMRATs to FitScripts
GYMRATS added to FitScripts programming to serve individuals in recovery from substance abuse.
Update on health and safety protocols
This update is in response to recent member inquiries and changing CDC recommendations.
Calendar
Beginner Spin October 7
New to spin? Join this class for a novice-level intro to a great workout!
Blood pressure screening
Free blood pressure screenings will be offered monthly; no appointment necessary.
UVA mobile mammography screening at PWC October 15
UVA Health mobile mammography coach available at PWC for screenings on October 15, 9:30 am – 2:00 pm.
Special program: focus on falls
During “Falling for You,” personal trainers Sharon Steele, Heather Boggess and Katie Hutchins will share strategies for a safer fall and techniques that will allow you to recover and get back on your feet. This program is free and open to the public.
Health Matters: Improve your balance – canceled))
Learn ways to improve your balance from physical therapist Lindsay Camplin.