Welcome!
Become a member! Stop by to claim your free 7-day trial membership and enrollment special!
Hours: Monday – Thursday 5:30 am – 8:00 pm, Friday 8:00 am – 7:00 pm, Saturday & Sunday 8:00 am – 3:00 pm
We’re honored to be recognized as an exceptional facility within the medically integrated fitness community.
Would you like to participate in a healthy activity that adds variety to your fitness routine, regardless of your age or fitness level? Join us for a swim!
We offer group and private swim lessons based on the American Red Cross Learn to Swim program; all ages are welcome and swim lessons are open to the public.
PWC members enjoy a variety of aqua fitness classes, aqua volleyball for adults, and family swim session with float tubes to enjoy the lazy river.
Fitness classes: schedules & info
News & Events
Kids’ Corner child care hours at PWC and CSF
Daytime and evening hours are now available at Kids’ Corner in PWC and CSF! Parents, enjoy your workout while the kids enjoy Kids’ Corner time!
Review of health & safety measures and programming
We remain committed to doing everything we can to ensure that PWC is a setting where our members enjoy peace of mind and feel confident that their wellbeing is a top priority. This update reviews the health and safety measures in place and the status of programming.
Private swim lessons available
Our pool is open for private swim lessons with protocols in place to protect participants’ safety. Please contact aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Calendar
Free online fitness classes
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.
New class: 1 2 3 Fit Express
Join Katie Hutchins on Monday nights at 6:30 pm for 1 2 3 Fit Express, a free 30-minute fitness class in which you choose the level of intensity that suits you best for a full body strength and cardio workout!
Zumba class with Kelly
Join group fitness instructor Kelly Rozwadowski for Zumba – set up a free account for convenient livestreaming!
Wheels and Weights
Introducing Wheels and Weights – a combo class starting with spin cycling followed by weights!
Join instructors Amy Wagner and Sharon Steele for three Wheels and Weights workshops: October 15 (outside!), November 19 and December 17.
Mobile Mammography Screening on October 20, 2020
UVA Health Mobile Mammography Screening Services will be coming to PWC on October 20, 2020 and is scheduling appointments from 9:30 am – 2:00 pm that day. To schedule an appointment, please call 434-297-5202 prior to October 13.