Family swim sessions
Members are welcome to join a family swim session currently available on Friday at 3:30, 4:30 and 5:30 pm, as well as Sunday at noon and 1:00 pm. Please register for your family’s choice of splash time through the member portal online! Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or firstname.lastname@example.org
Fitness classes: schedules & info
News & Events
Information provided by the American College of Sports Medicine’s Exercise is Medicine initiative, the foundation for our FitScripts program.
GYMRATS added to FitScripts programming to serve individuals in recovery from substance abuse.
This update is in response to recent member inquiries and changing CDC recommendations.
New to spin? Join this class for a novice-level intro to a great workout!
Free blood pressure screenings will be offered monthly; no appointment necessary.
UVA Health mobile mammography coach available at PWC for screenings on October 15, 9:30 am – 2:00 pm.
During “Falling for You,” personal trainers Sharon Steele, Heather Boggess and Katie Hutchins will share strategies for a safer fall and techniques that will allow you to recover and get back on your feet. This program is free and open to the public.
Learn ways to improve your balance from physical therapist Lindsay Camplin.