Invest in your health with a fitness membership! New members joining in March receive 50% off enrollment! Stop by and see us!
LEARN ABOUT OUR HEALTH AND SAFETY PROTOCOLS
Hours of operation: Monday – Thursday, 5:30 am – 8:00 pm, Friday, 8:00 am – 7:00 pm, Saturday & Sunday, 8:00 am – 3:00 pm
Honored in 2018 by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Private swim lessons
Currently we are offering private swim lessons based on the American Red Cross Learn to Swim program; all ages are welcome and swim lessons are open to the public. Private lessons, conducted one-on-one, allow instructors to customize lessons to a participant’s skill level. A private lesson is a great option for adults or children who have had a traumatic experience with water, or for students who may become distracted with other participants. Semi-private lessons are also available and allow for up to three students. This is a great option for families with multiple children who want to take the classes together. Private lessons are by request only. Please contact Aquatics Manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org for more information on private swim lessons or fill out and return the private swim lesson request form
Fitness classes: schedules & info
News & Events
Rock Steady Boxing comes to PWC!
A Rock Steady Boxing program for individuals living with Parkinson’s Disease (PD) launches at PWC in March.
New member special
New members who join our fitness community in January receive 50% OFF enrollment and February FREE!
Stop by and check out our center’s amenities and programs!
COVID-19 vaccine information
In support of our members, we are sharing COVID-19 vaccine information from our local health district and other Virginia resources.
Calendar
Nutrition Rx online program begins March 16
Nutrition Rx: this 6-week online program is your prescription for diet and lifestyle practices that will nourish and energize you and help you shed excess weight!
Energy Medicine Yoga workshop
Welcome spring with an Energy Medicine Yoga workshop!
Challenge your balance with BioExercise
Strengthen your body and sharpen your mind with a BioExercise™ session on March 19! BioExercise combines activities for both body and mind to improve total body functionality.
Rock Steady Boxing comes to PWC!
A Rock Steady Boxing program for individuals living with Parkinson’s Disease (PD) launches at PWC in March.
Free online fitness classes
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.