Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Boot Camp, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks, sandwiches and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency.

Registration deadline: June 9 for sessions 1 and 3; July 7 for session 2. Click here for information & registration form

Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

Family swim sessions

Members are welcome to join a family swim session currently available on Thursdays and Fridays at 3:30, 4:30 and 5:30 pm, as well as Sunday at noon and 1:00 pm. There will be a Family Swim session on Tuesday, May 31, 5:00-7:00 pm. Please register for your family’s choice of splash time through the member portal online!

Beginning in June, registration will no longer be necessary. In June, new Family Swim days and times will be Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

News & Events

Exercise and arthritis

May is Arthritis Awareness month and we’ll be sharing a weekly post to provide resources to learn more about the disease and how to manage it.

Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

Kids! Join our water safety art contest!

We’re kicking off May’s Water Safety Month with a safety-themed coloring contest! If you know a young artist, invite them to enter – coloring sheets are at our front desk.

Calendar

Outdoor classes

Enjoy fitness classes with PWC instructors in a variety of outdoor settings from April – September!

Health Matters: Menopause & Hormone Replacement Therapy

Christy Amos and Kelsey Woycik, certified physician assistants with UVA Health Culpeper Medical Center Obstetrics & Gynecology, will discuss menopause and the options, safety and indications related to hormone replacement therapy. A question and answer session will follow.

Walk 10K challenge May 9-15, 2022

Members of Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 9-15.

Walk, jog, step with Sharon Steele

Walk, jog, step on May 14 with group fitness instructor and personal trainer Sharon Steele! This class will mimic the experience of the Rockwater 5K (coming up on June 4), with a mix of walking, jogging, and “hill work” using a step platform!