May 20, 5:00-5:30 pm: Pop-up cycling class for beginners with instructor Gwen Steele! Members only.
May 20, 5:30-6:30 pm: Is genetic testing right for you? Find out at a free presentation on how testing can guide your health & wellness choices! Open to the public. Click for details
Swim lesson registration is open! Classes for Parent & Child, ages 3-5 and ages 6-13. Click for details
June 15, 12:30-2:00 pm: Join instructor Annette Hyde for Energy Medicine Yoga! Free & open to the public, all levels of yoga experienced welcome! Click for details

Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Pilates, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.

Family Swim – included with your membership!

Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.

News & Events

Rock Steady Boxing at PWC

We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.


Free program: Genetic testing 5/20

Program attendees can expect to learn about how genetic testing could benefit their overall health and help direct their future choices in healthcare, food, and selection of over-the-counter supplementation.

Energy Medicine Yoga 6/15

Energy Medicine Yoga is a free program open to the public that is offered quarterly. Class combines the practices of ancient energy systems with yoga & is open to all levels.