LEARN ABOUT OUR HEALTH AND SAFETY PROTOCOLS
Hours of operation: Monday – Thursday, 5:30 am – 8:00 pm, Friday, 8:00 am – 7:00 pm, Saturday & Sunday, 8:00 am – 3:00 pm
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Private swim lessons
Currently we are offering private swim lessons based on the American Red Cross Learn to Swim program; all ages are welcome and swim lessons are open to the public. Private lessons, conducted one-on-one, allow instructors to customize lessons to a participant’s skill level. A private lesson is a great option for adults or children who have had a traumatic experience with water, or for students who may become distracted with other participants. Semi-private lessons are also available and allow for up to three students. This is a great option for families with multiple children who want to take the classes together. Private lessons are by request only. Please contact Aquatics Manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org for more information on private swim lessons or fill out and return the private swim lesson request form
Fitness classes: schedules & info
News & Events
Culpeper ranks No. 41 healthiest locality in Virginia
The annual County Health Rankings report includes rankings for the Foundation’s service area of Culpeper, Madison and Orange counties. This article includes comments from Foundation president Shari Landry on ongoing collaborative efforts to address local public health challenges.
Welcoming volunteers to support Rock Steady Boxing program
Become a volunteer for our new Rock Steady Boxing program! Your support will contribute to the success of program participants fighting back against Parkinson’s disease.
COVID-19 vaccine information
In support of our members, we are sharing COVID-19 vaccine information from our local health district and other Virginia resources.
Calendar
Free Parkinson’s Foundation program April 12
Changes in thinking and memory can affect both people with Parkinson’s and their care partners, family and friends. The Mind, Mood, and Motion free online program on April 12 will teach participants about these changes and the steps they can take in their daily lives to reduce the effects these symptoms might have.
Tai Chi in the park
Curious about tai chi? Join tai chi and yoga instructor Thunder Lane for a tai chi class at Yowell Meadow Park in Culpeper on Saturday, April 24 at 9:00 am. This class is free and open to the public.
Free online fitness classes
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.
Zumba class with Kelly
Join group fitness instructor Kelly Rozwadowski for Zumba – set up a free account for convenient livestreaming!
New: Yoga personal training
If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!