We’re honored to be recognized as an exceptional facility within the medically integrated fitness community.
Would you like to participate in a healthy activity that adds variety to your fitness routine, regardless of your age or fitness level? Join us for a swim!
We offer group and private swim lessons based on the American Red Cross Learn to Swim program; all ages are welcome and swim lessons are open to the public.
PWC members enjoy a variety of aqua fitness classes, aqua volleyball for adults, and family swim session with float tubes to enjoy the lazy river.
Trainerize is an online platform that puts your workout at your fingertips, whenever you’re ready!
Add Trainerize to your current workout with a PWC personal trainer, or choose to go 100% online with a personalized program built for you!
Schedules
News & Events
Culpeper Star Exponent: Nutrition presentation by PWC dietitian
Integrative Dietitian Nutritionist Jena Savadsky Griffith’s January Health Matters presentation was the subject of a Culpeper Star Exponent story.
Staff recognition
Just before the holidays, we recognized and celebrated our staff members with 5 and 10 years of service. Pictured from left to right are 10-year employees Amy Wagner, group fitness instructor; Patrice Barklund, fitness manager; and Peggy Young, water safety...
New Year’s schedule
Hours and class schedule for New Year’s Eve and New Year’s Day.
Calendar
Golf assessment and conditioning
Golfers: get ready for the season with this two part program in partnership with Culpeper Medical Center Physical Therapy. You’ll identify physical conditions that might be limiting your game and which corrective exercise you can follow for increased efficiency, strength and balance – all with the goal of improving your game!
Yoga Nidra workshop
Join yoga instructor Amy Biddle for a yoga nidra workshop focusing on deep relaxation that can provide stress relief.
New Yoga 1 class
Instructor Thunder Lane will host a new Yoga 1 class from 7:00 to 8:00 am beginning February 4, 2020.
Health Matters: Should I be on a diet?
It’s the New Year, should you be on a diet? Learn the answer at our free Health Matters session on January 14.
Nutrition Rx program
Integrative dietitian nutritionist Jena S. Griffith will host an 8-week intensive nutrition program beginning on Tuesday, January 21, 2020. Nutrition RX is your prescription for healing nutrition confusion!