Looking for a healthy activity that adds variety to your fitness routine, regardless of your age or fitness level? Join us for a swim! Enjoy a variety of aqua fitness classes, group and private swim lessons based on the American Red Cross Learn to Swim program (all ages welcome; open to the public), or a family swim session with float tubes to enjoy the lazy river. Swimming is a low impact activity that provides health and fitness benefits and is FUN for all ages!
News & Events
The new year brings a new pool filter, new local partnership, new fitness equipment and new shakes to fuel your workout and support your healthy lifestyle!
Looking to improve your overall fitness level for a more successful riding experience? This small group training program beginning on February 5 with PWC personal trainer and equestrian Amy Biddle will set you up for success in the saddle.
Are your taste buds ready for a happy dance? Try one of the smoothies of the month or another tasty selection at the café! You can even order your shake prior to your workout so that it will be ready when you are...
Are you looking to alleviate the discomfort of arthritis? Exercise helps ease arthritis pain while increasing strength and flexibility -- and exercising in the pool is low-impact and friendly to your joints. Join this 4-week aquatic small group training program with...
As part of our water safety education program, our Red Cross certified staff will be hosting swim skills assessments on February 19 and 23 for children and adults. Please see the flyer below for...
Work out those winter kinks and get ready for golf season! This two part program in partnership with Culpeper Medical Center Physical Therapy will identify physical conditions that might be limiting your game and prescribe corrective exercise you can follow with the...
This low impact class builds strength, endurance and cardio fitness in a fun group setting. Bring a friend in February; they’ll receive a free one week guest pass for group exercise classes!
Date and time: February 9, 11:30 am – 1:00 pm
Location: Group exercise room and walking track
Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5-mile walk workshop!