Training Tips

Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

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Spin for the win

Not just a serious leg workout, indoor cycling is an effective way to burn calories, increase heart health and improve muscle endurance. Learn more from spin instructor and personal trainer Amy Wagner!

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Exercise snacks

Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!

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