Training Tips

The benefits of basic

The basics deliver: You can achieve and maintain strength through basic exercises using our LifeFitness or free weight equipment, according to personal trainer Bobby Zajkowski.

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Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

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Exercise snacks

Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!

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