Training Tips
Arthritis Awareness Month: Keep moving!
Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.
Intermediate training plan for running a 5K
This plan is designed for runners looking to improve their 5K time. Please do not begin the plan until you check in with your doctor.
Beginner training plan for walking or running a 5K
An 8-week training plan for walking or running a 5K. First step, check in with your doctor!
Spin for the win
Not just a serious leg workout, indoor cycling is an effective way to burn calories, increase heart health and improve muscle endurance. Learn more from spin instructor and personal trainer Amy Wagner!
Just say no – to winter hibernation!
Don’t succumb to the post holiday dulldrums – stay on track with exercise!
Don’t ignore your pelvic floor
Personal trainer Amy Biddle shares some of the knowledge about pelvic floor health that she has integrated into her client training and the yoga classes she teaches at PWC.
5K Turkey Trot intermediate training plan
Are you an experienced 5K runner? Take a look at the training plan developed by trainer Katie Hutchins for runners looking to improve their 5K time!
5K Turkey Trot beginner training plan
Interested in walking or running the Turkey Trot? Take a look at the training plan for beginners developed by trainer Katie Hutchins!
Exercise snacks
Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!
Choose a water workout
Personal trainer and certified aquatic instructor Amy Wagner dives into the benefits of water workouts.
