Are you an experienced 5K runner? Take a look at the training plan developed by trainer Katie Hutchins for runners looking to improve their 5K time!
Interested in walking or running the Turkey Trot? Take a look at the training plan for beginners developed by trainer Katie Hutchins!
Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!
Personal trainer and certified aquatic instructor Amy Wagner dives into the benefits of water workouts.
PWC yoga instructor Annette Hyde demonstrates a stretch to ease tension in hands, wrists and forearms.
Personal trainer and corrective exercise specialist Heather Boggess shares two exercises for strengthening shoulders.
How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...
In this Training Tip, personal trainer Kimberley Cubbage describes and demonstrates four exercises using our Life Fitness equipment. These lower and upper body exercises can be used as an introduction to strength training and may be modified for most fitness levels.
Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.
Any time you’re on the go and want to keep active, try this fitness routine suggested by personal trainer Larry Horner. This series of five exercises supports cardio fitness, strength, flexibility and balance.