Training Tips

Exercise snacks

Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!

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Training tip: building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

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Intro to strength training

In this Training Tip, personal trainer Kimberley Cubbage describes and demonstrates four exercises using our Life Fitness equipment. These lower and upper body exercises can be used as an introduction to strength training and may be modified for most fitness levels.

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Foam rolling

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.

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Exercises to do on vacation

Any time you’re on the go and want to keep active, try this fitness routine suggested by personal trainer Larry Horner. This series of five exercises supports cardio fitness, strength, flexibility and balance.

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Culpeper, VA 22701


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Friday: 5:30 am to 7:00 pm
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