Personal trainer and certified aquatic instructor Amy Wagner dives into the benefits of water workouts.
PWC yoga instructor Annette Hyde demonstrates a stretch to ease tension in hands, wrists and forearms.
Personal trainer and corrective exercise specialist Heather Boggess shares two exercises for strengthening shoulders.
How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...
In this Training Tip, personal trainer Kimberley Cubbage describes and demonstrates four exercises using our Life Fitness equipment. These lower and upper body exercises can be used as an introduction to strength training and may be modified for most fitness levels.
Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.
Any time you’re on the go and want to keep active, try this fitness routine suggested by personal trainer Larry Horner. This series of five exercises supports cardio fitness, strength, flexibility and balance.
If you are starting from scratch on completing a 5K, or any fitness goal, the key to success (and staying injury-free) is taking small but steady steps. Ready to take your first step? Follow these four tips from PWC trainer Sarah Mahoney.
Learn about the benefits of aquatic exercise in reducing joint pain from personal trainer Sharon Steele.
Certified Pilates trainer Alyssa Dalrymple shares a tip for hamstring flexibility.