Personal Training

I was looking for guidance so that I’d be doing things right rather than wrong in my workout. To keep myself physically fit, it made sense to do personal training. It was a good decision.

Elizabeth, PWC member

At Powell Wellness Center (PWC), our personal trainers’ mission is to empower and educate members of our community to enhance their lives through individualized fitness programming. Whether you seek to lose weight, increase muscle tone, boost sport performance, or improve your overall health and wellness, a PWC personal trainer can design a program to best meet your goals.

PWC’s nationally certified personal trainers will customize your exercise routine to serve you. Our trainers assess your current level of fitness, taking into account any physical challenges or limitations, create a personalized plan, and implement a program to meet your needs.

There are several flexible personal training package options for either 30-minute or 60-minute sessions for individuals, partners, and small groups.

Choose what works for you

Individual and partner personal training sessions

 

If you’d like one-on-one support or the fun of working out with a friend, choose an individual or partner session with one of our trainers. This arrangement offers you the flexibility of setting up a session that works with your schedule and choosing the number of sessions that fit your needs and goals.

Personal training packages – pricing for individual or partner sessions 

 

Looking for an online option for your personal training?

Our trainers can provide convenient online support to you via TRAINERIZE, the  digital training platform trusted by more than 75,000 fitness businesses.

Train in the comfort of your home!

Our personal trainers are also available to work with you in the comfort of your home. Home sessions are one hour in duration and will be customized to address your personal fitness needs. A 4-pack of training sessions is $382. Physical distancing and masking guidelines will be followed.

To inquire about personal training, including online and home training sessions as convenient options, please contact Whitney Propps, personal training manager at 540-445-5388 or wpropps@culpeperwellness.org

 

Small Group Training

A small group training plan is one of the best ways to encourage you to maintain your training regimen. Whether you’re trying to lose weight, get in shape, maintain your form or figure, or achieve another goal, one of the keys to any exercise plan is consistency. However, the challenges of exercising sometimes can be daunting.

Fortunately, working out with a small group can help you track your progress, maintain your efforts toward accomplishing your goals, and have a lot more fun as you train than you would if you exercised by yourself—and small group training is easier on the wallet compared to private training sessions. So grab some friends and work out with us!

Small Group Training pricing for PWC members

  • 4-pack: $55
  • 10-pack: $135
  • Drop in: $15

Additional training opportunities

TRX

Born in the Navy Seals, TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility, and core stability. It requires the use of the TRX Suspension Trainer, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Pilates – Mat, Reformer, and Chair

Pilates, created by Joseph Pilates, is a form of exercise that focuses on balance of the body to gain strength and flexibility throughout the whole body. The main concept that Pilates is designed around is core strength. Your core muscles are the deep, internal muscles of the abdomen and the back.

If you’ve never taken a Pilates class or seen one in action, you may not be aware of what it’s like. Pilates is low impact with an atmosphere that is similar to yoga. It’s very slow-paced, relaxing, and requires full concentration. Breathing technique is very important while doing this kind of exercise. There are many benefits to Pilates, including increased flexibility, increased coordination, and decreased stress levels. This exercise program can be done by almost anyone.

Aquatic Personal Training

Make the water your gym! Aquatic personal training can help push your workouts to another level, so that you can achieve your weight loss, conditioning, or rehabilitation goals. Our qualified personal trainers will customize an exercise program just for you to obtain lasting results and the health benefits of training in the water.

Aquatic personal training – pricing for individual sessions and inquiry form

Yoga Therapy

Yoga therapy helps with rehabilitation from injury or surgery; reduces physical, mental, and emotional imbalances; and promotes flexibility, range of motion, and self awareness and mind/body connection. Private and small group sessions are available.

Contact Us

For more information about any of our personal training services, contact personal training manager Whitney Propps at 540-445-5388 or wpropps@culpeperwellness.org

Contact Us

540-445-5406

1005 Golf Drive
Culpeper, VA 22701


Hours:

Monday-Thursday: 5:30 am – 8:00 pm
Friday: 8:00 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm


News Archives