News & Events
A 10-year study concludes that membership at a medical fitness facility was associated with a reduced risk of all-cause mortality and hospitalizations.
In support of our members, we are sharing COVID-19 vaccine and testing information from our local health district and other Virginia resources.
This post contains an article about a recent study by researchers at UVA on cholesterol’s effect on the brain and a link to the UVA press release and study in .
Information provided by the American College of Sports Medicine’s Exercise is Medicine initiative, the foundation for our FitScripts program.
GYMRATS added to FitScripts programming to serve individuals in recovery from substance abuse.
This update is in response to recent member inquiries and changing CDC recommendations.
Registration is open for a shallow water lifeguard certification training on September 11 and 12.
Read about our Rock Steady Boxing program that helps participants fight the debilitating effects of Parkinson’s disease.
Article written by Emily Jennings.
We’re hosting a lifeguard certification training August 8-13 and invite YOU to become a water safety champion!
Pre-habilitation programs help prepare the body for the stresses of surgery and can support faster recovery.