News & Events

PWC director and medical program & fitness manager honored by Medical Fitness Association

PWC’s director Eric Good and medical program and fitness manager Whitney Propps were honored at the Medical Fitness Association’s 2022 annual meeting. Good received the MFA’s Hank Boerner Pioneer Award, presented annually to an individual who has significantly advanced the medical fitness industry. Propps was honored with a Rising Star award recognizing individual achievement and leadership within the medical fitness community.

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New class: POUND full body workout

Check out POUND® at Powell Wellness Center! This exhilarating full-body workout with GPX instructor Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

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New class: Cardio Lunchbox

Cardio Lunchbox is a 30 minute non-contact boxing based workout intended to improve cardiovascular fitness, build endurance, and increase coordination and agility. Class movements can be adapted to each individual’s needs – come give it a try!

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Aquatic job fair & open house March 11

Learn about aquatics job opportunities! We’ll host an aquatics job fair and open house on Saturday, March 11, 9:00 am – 12:00 pm. Job opportunities include lifeguarding, swim lesson instruction, and aquatic group fitness instruction.

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Exercise and arthritis

May is Arthritis Awareness month and we’ll be sharing a weekly post to provide resources to learn more about the disease and how to manage it.

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Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

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