News & Events

Winter 2019 news briefs

The new year brings a new pool filter, new local partnership, new fitness equipment and new shakes to fuel your workout and support your healthy lifestyle!

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Registration open for Winter 2019 swim lessons

Enroll in swim lessons this winter to be ready for next summer’s swimming fun!

PWC will offer the following classes in its indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn to Swim (ages 6 – 13 years) and Adult Swim (ages 14 and older).

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You should be dancin’, yeah!

That title's for you, Bee Gees fans — we know you're out there! Can you dance your way to fitness? Yes! The instructors of the dance-inspired classes offered at Powell Wellness Center and Culpeper Sport & Fitness will tell you – the benefits are impressive. Dance...

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How to do a hip hinge correctly

The hip hinge is great for mobility, strength, and balance. This movement can help keep the body injury free and prevent lower back pain when done properly, as PWC trainer Heather Boggess shows in this article.

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Training for a 5K race

Going from the couch to a 5K can be a daunting goal, but with some determination and dedication to your goal you can achieve it! Picking a particular race to focus on, such as the Turkey Trot 5K at PWC on Thanksgiving Day, provides a great goal and timeline to keep...

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Contact Us

540-445-5406

1005 Golf Drive
Culpeper, VA 22701


Regular Hours of Operation

Monday through Thursday:
5:30 am to 9:30 pm

Friday: 5:30 am to 9 pm

Saturday: 6 am to 3 pm

Sunday: 8 am to 3 pm