News & Events

Fitness scholarships – beca de fitness

Sep 8, 2023

Fitness scholarships We offer a scholarship for the purpose of supporting a limited number of individuals in need whose health may benefit from an exercise program. Priority is given to those who have a documented medical condition and are referred by a physician to...

Partnership with Powell Wellness Center brings new exercise program to Generations Central Adult Day Center’s senior adult participants

Aug 31, 2023

Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023 Healthy Living Grant from the Culpeper Wellness Foundation. The classes are taught by instructor Katie Hutchins from Powell Wellness Center (PWC).

Welcoming volunteers to support Rock Steady Boxing program

Jul 31, 2023

Become a volunteer for our new Rock Steady Boxing program! Your support will contribute to the success of program participants fighting back against Parkinson’s disease.

Reiki for stress reduction and relaxation

Jul 19, 2023

We’re pleased to offer Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing.

Enhance strength, flexibility and balance with Pilates Reformer training

Jul 12, 2023

A wide variety of exercises can be done on the Reformer to promote lengthening and toning, strength, flexibility and balance. This program is available to members and non-members.

Parkinson’s Disease Support Group

Jul 6, 2023

The Parkinson’s Disease Support Group is open to the public and meets on the third Tuesday of the month at PATH Recreation & Fitness Center.

Chair One Fitness classes

Jul 5, 2023

Read about Chair One Fitness classes, a fun interactive workout that uplifts people while providing a total body workout from a seated position.

The benefits of basic

May 30, 2023

The basics deliver: You can achieve and maintain strength through basic exercises using our LifeFitness or free weight equipment, according to personal trainer Bobby Zajkowski.