News & Events

Happy 12 Days of FITmas!

We’re celebrating 12 Days of FITmas with health and wellness gifts for you!
Take a look at the gifts on the FITmas schedule, with specials available at both PWC and Culpeper Sport & Fitness from December 11 – 22, 2019.

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Team PWC walks away with an award!

Our team effort involved in the May 2019 Walk 10K challenge received an award from the Medical Fitness Association for achieving the most steps in this national program!

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Purchase your protein powder at the cafe

Did you know that you can purchase protein powder at the café? Protein supplementation is a great way to ensure that you’re meeting your goals and your body’s needs. The same performance proteins that are mixed in our shakes are available for purchase in 2.2 pound containers – read more to determine which one is right for you.

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Personal training online

Trainerize is our new personalized online training program that puts your workout at your fingertips. Connect with the Trainerize app or website to access a program developed for you by PWC trainers – you’ll be ready for a workout anytime and anywhere!

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PWC hosts Pink Day for breast cancer awareness

It was clear that October 23 was Pink Day – the color adorned leis, glow necklaces, shirts, tutus and even  boxing gloves spotted throughout the center, from the group exercise room all the way to the pool and Kids’ Corner!

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Training for a 5K race

If you are starting from scratch on completing a 5K, or any fitness goal, the key to success (and staying injury-free) is taking small but steady steps. Ready to take your first step? Follow these four tips from PWC trainer Sarah Mahoney.

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Pilates special for September

Would you like to experience the lengthening and strengthening benefits of Pilates? In September, purchase 4 individual orientation sessions with certified Pilates trainer Alyssa Dalrymple for $150, a savings of $50! Ask about a free introductory demo, available by appointment!

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