News & Events

Exercise and arthritis

May is Arthritis Awareness month and we’ll be sharing a weekly post to provide resources to learn more about the disease and how to manage it.

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Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

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Rock Steady Boxing at PWC

We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.

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Parkinson’s awareness month: open house

Community members with Parkinson’s disease, their family members and caregivers are invited to an open house on April 29, 1:00-3:00 pm, for PWC’s Rock Steady Boxing (RSB) program (a non-contact boxing based fitness curriculum designed to improve the quality of life for people with Parkinson’s disease) and monthly Parkinson’s support group.

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Family Swim expands to Thursdays

Another day for members to enjoy Family Swim! Beginning on April 7, Thursday sessions will be added, with time blocks available at 3:30 pm, 4:30 pm and 5:30 pm. Please register for your family’s session at the front desk!

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Contact Us

540-445-5406

1005 Golf Drive
Culpeper, VA 22701


Hours:

Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm

 

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