News & Events
How to fight muscle loss due to aging
Worried about muscle loss related to aging? Personal trainer Karen Irvin shares steps you can take to support muscle growth and maintenance.
Hydration and health
Group fitness instructor and personal trainer Sharon Steele shares her thoughts on hydration and its contribution to body functioning and health.
Shallow water lifeguard training
We are currently hiring for positions with our lifeguarding team! If you’d like to be a lifeguard, your first step is training – register now!
Rock Steady Boxing program awarded grant
Rock Steady Boxing at PWC was selected to receive a grant from Rappahannock Electric Cooperative’s Power of Change program.
Rock Steady Boxing at PWC
We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.
Presentation summary: peripheral arterial disease
A recap of Mountain Spring Podiatry’s presentation on peripheral arterial disease.
Zajkowski energy bites
When a member mentioned the delicious energy bites made by personal trainer Bobby Zajkowski, we had to follow up!
Presentation summary: Navigate nutrition at the grocery store
Weis Markets dietitian Christina Pelletier shares healthy shopping tips for making better-for-you choices at the grocery store and a delicious Energy Bites recipe.
Hiring spotlight: Lifeguards
Join our team for a rewarding and fun experience lifeguarding in our indoor aquatic arena!
Improve your sleep health – presentation notes available
The presentation is available in pdf form and links are provided to resources mentioned in the presentation.
