Check out our upcoming events!
Changes in thinking and memory can affect both people with Parkinson’s and their care partners, family and friends. The Mind, Mood, and Motion free online program on April 12 will teach participants about these changes and the steps they can take in their daily lives to reduce the effects these symptoms might have.
Curious about tai chi? Join tai chi and yoga instructor Thunder Lane for a tai chi class at Yowell Meadow Park in Culpeper on Saturday, April 24 at 9:00 am. This class is free and open to the public.
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.
Join group fitness instructor Kelly Rozwadowski for Zumba – set up a free account for convenient livestreaming!
If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!