Golfers: get ready for the season with this two part program in partnership with Culpeper Medical Center Physical Therapy. You’ll identify physical conditions that might be limiting your game and which corrective exercise you can follow for increased efficiency, strength and balance – all with the goal of improving your game!

Join yoga instructor Amy Biddle for a yoga nidra workshop focusing on deep relaxation that can provide stress relief.

Instructor Thunder Lane will host a new Yoga 1 class from 7:00 to 8:00 am beginning February 4, 2020.

It’s the New Year, should you be on a diet? Learn the answer at our free Health Matters session on January 14.

Integrative dietitian nutritionist Jena S. Griffith will host an 8-week intensive nutrition program beginning on Tuesday, January 21, 2020. Nutrition RX is your prescription for healing nutrition confusion!