Check out our upcoming events!
Free blood pressure screenings will be offered monthly; no appointment necessary. Our next screening is July 20, 9 am – noon.
Come and experience the benefits of suspension training: strength building (particularly in the core), flexibility improvement, calorie burn and more.
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.
Pre-habilitation programs help prepare the body for the stresses of surgery and can support faster recovery.
We’ll be hosting a lifeguard certification training July 18-22 and invite YOU to become a water safety super hero!