Check out our upcoming events!
Are you looking to alleviate the discomfort of arthritis? Exercise helps ease arthritis pain while increasing strength and flexibility -- and exercising in the pool is low-impact and friendly to your joints. Join this 4-week aquatic small group training program with...read more
As part of our water safety education program, our Red Cross certified staff will be hosting swim skills assessments on February 19 and 23 for children and adults. Please see the flyer below for...read more
Work out those winter kinks and get ready for golf season! This two part program in partnership with Culpeper Medical Center Physical Therapy will identify physical conditions that might be limiting your game and prescribe corrective exercise you can follow with the...read more