Join us for free online classes on Zoom! Below you will find:
- Zoom links to live classes
- A link to class descriptions
- Zoom link to archived classes (different than the live link to a class).
New to Zoom? Please take a look at these resources:
A “cheat sheet” on accessing Zoom
For the classes, typically no equipment is needed and if there is, we will identify it in the class description. Modifications are offered. All participants are muted, so feel free to choose your own music to work out to! Once you access Zoom and join the class, the instructor will offer any further guidance needed.
Please read for the ZOOM classes:
- If you sign in prior to the instructor, you will be in the “waiting room.” The instructor will admit you.
- You must have your video on to be admitted. Once admitted, you may elect to discontinue your video.
- Five minutes after a class begins, the session will be locked to entry.
LINKS TO LIVE CLASSES
Monday, January 25
9:00 am Step with Sharon. Link for class: https://us02web.zoom.us/j/
Traditional step aerobics provides all-around exercise for a total body workout; all levels.
10:00 am: Retro Aerobics with Kelly. Link for class: https://us02web.zoom.us/j/
Low impact cardio followed by strength, core work and stretching.
11 am: Seated Yoga with Annette, https://us02web.zoom.us/j/88216795524
Smooth gentle movements to increase flexibility and strength while seated. Standing postures offered for balance and stamina.
12:30 pm: 3 Mile Walk with Sharon on Facebook Live. Join in on our Facebook page: https://www.facebook.com/PowellWellnessCenter/
Low impact movement at your own pace will yield the equivalent of about 3 miles in this high energy cardio class for all fitness levels.
Tuesday, January 26
9 am: Tabata 30 with Christine, no live class this week; please enjoy this blast from the past! https://us02web.zoom.us/rec/share/Fc1cpPHPxaEec9akEATRRXam6U1puJNFroHwPLOS6BWCAlCsLgZbZaNjZuYxTz-y.122gKmIVUoXxhFKW
Interval based full body workout.
10:00 am: AXIS with Katie, class link https://us02web.zoom.us/j/83597415076?pwd=ZTNFWWpEdFlTZ3g5Umd2cytBeEl6dz09 and please use Meeting ID: 835 9741 5076
and Passcode: 225816 if prompted
30-minute core workout. Designed to fill the gap between your cardio and strength workouts with a focus on your foundation – the core. AXIS creates stability from the axis, or middle of your body, which is the basis of all movement, then layers on mobility, strength and power.
11:00 am: Senior Strength with Katie, class link https://us02web.zoom.us/j/86088690290?pwd=K2xTS1VLMm12ZGxhMG91U085dUx6dz09 and please use Meeting ID: 860 8869 0290
Passcode: 757412 if prompted
This class includes exercises to improve muscular strength and ward off age-related muscle loss as well as keep bones strong, improve mobility, prevent falls, and combat depression. Seated and standing exercises are included. Open to all levels; modifications offered.
5:30 pm: ZUMBA with Kelly, livestreamed. To join, please be sure to set up your free Zumba account; instructions at https://powellwellnesscenter.org/zumba/
If you have already set up your Zumba account, to access class, please click https://www.zumba.dance/i/befee413
A mix of low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Combines cardio, muscle conditioning, balance and flexibility.
Wednesday, January 27
11 am: Beginners’ Yoga with Annette, https://us02web.zoom.us/j/86759690260
Learn the fundamental poses of yoga as you build strength, increase flexibility and find focus.
6:30 pm: Gentle Yoga & Meditation with Joyce, class link https://us02web.zoom.us/j/89428509728
Combines gentle postures with easy movement, breathwork and guided meditation.
Thursday, January 28
9 am: Cardio with Christine. Class link: https://zoom.us/j/606826163
Designed to increase your heart rate and burn calories.
10:00 am: AXIS with Katie, class link https://us02web.zoom.us/j/83597415076?pwd=ZTNFWWpEdFlTZ3g5Umd2cytBeEl6dz09 and please use Meeting ID: 835 9741 5076
and Passcode: 225816 if prompted
30-minute core workout. Designed to fill the gap between your cardio and strength workouts with a focus on your foundation – the core. AXIS creates stability from the axis, or middle of your body, which is the basis of all movement, then layers on mobility, strength and power.
10 am: Retro Aerobics with Kelly. Class link: https://us02web.zoom.us/j/
Low impact cardio followed by strength, core work and stretching.
Friday, January 29
9:00 am Step with Sharon. Class link: https://us02web.zoom.us/j/
Traditional step aerobics provides all-around exercise for a total body workout; all levels.
11 am: Yoga 1 with Annette, https://us02web.zoom.us/j/83980412713
Sun salutations and more challenging standing and seated poses build endurance and increase strength and flexibility.
11:15 am: Arthritis Mobility Essentials with Sharon on Facebook Live. Join in on our Facebook page: https://www.facebook.com/PowellWellnessCenter/
For anyone with arthritis and all activity levels. Class begins with joint check and warm up, then stretching and range of motion, followed by strengthening, cardiovascular endurance and balance and coordination. Class wraps up with joint check and relaxation and breathing technique.
Saturday, January 23
9:00 am: P90X with Christine, https://us02web.zoom.us/j/704342608?pwd=aWk1clpxWHFtVEhob3RmUVZ1VGFTUT09 If prompted, please use Meeting ID: 704 342 608 and password: bringit
Full body workout featuring strength training, cardio, yoga, plyometrics and stretching.
9:00 am: CXWORX with Megan, https://us02web.zoom.us/j/88442718515?pwd=Nm90L2ZvcWEwVlZ4RDcvUDNLNFBndz09 Please use Meeting ID: 884 4271 8515 and Passcode: 131060
A 30-minute Les Mills workout using your own bodyweight, resistance tubes/bands and weight plates to increase core strength, tone abs, glutes, back and legs as well as improve posture.
ARCHIVED VIDEOS
When an archived video is available for play, we’ll link the Zoom logo below to the current archived class with no log in necessary. Just click on the logo and once you’re connected to Zoom, hit the play button, adjust your volume and get ready to move!
Click below for the 11/6 Step, Core & More class with Lou Ellen.
Click below for the 11/13 Step, Core & More class with Lou Ellen.
Click below for the 1/1 Energy Medicine Yoga class with Annette.
Click below for the 1/19 Tabata class with Christine.
Click below for the 1/19 Senior Strength class with Katie.
Click below for the 1/20 Beginners’ Yoga class with Annette.
Click below for the 1/20 Gentle Yoga and Meditation class with Joyce.
Click below for the 1/21 AXIS class with Katie.
Click below for the 1/21 Cardio class with Christine.
Click below for the 1/22 Yoga 1 class with Annette.
Click below for the 1/25 Seated Yoga class with Annette.
