Join us for free online classes on Zoom! Below you will find:
- Zoom links to live classes
- A link to class descriptions
- Zoom link to archived classes (different than the live link to a class).
New to Zoom? Please take a look at these resources:
A “cheat sheet” on accessing Zoom
For the classes, typically no equipment is needed and if there is, we will identify it in the class description. Modifications are offered. All participants are muted, so feel free to choose your own music to work out to! Once you access Zoom and join the class, the instructor will offer any further guidance needed.
Please read for the ZOOM classes:
- If you sign in prior to the instructor, you will be in the “waiting room.” The instructor will admit you.
- You must have your video on to be admitted. Once admitted, you may elect to discontinue your video.
- Five minutes after a class begins, the session will be locked to entry.
LINKS TO LIVE CLASSES
Monday, October 26
8:30 am Step, Core & More with Lou Ellen: https://us02web.zoom.us/j/86021638424?pwd=anRkKy9rQjVPRm1XUGIrV2Zqdmo4UT09 Please use password stepclass, meeting ID (if prompted) is 860 2163 8424
This class combines traditional step aerobics with abdominal work for a total body workout.
11 am: Seated Yoga with Annette, https://us02web.zoom.us/j/84149591882
Smooth gentle movements to increase flexibility and strength while seated. Standing postures offered for balance and stamina.
12:30 pm: 3 Mile Walk with Sharon on Facebook Live. At class time, join in on our Facebook page: https://www.facebook.com/PowellWellnessCenter/
Low impact movement at your own pace will yield the equivalent of about 3 miles in this high energy cardio class for all fitness levels.
Tuesday, October 27
9 am: Tabata 30 with Christine, https://zoom.us/j/312861032
Interval based full body workout.
10 am: AXIS with Sarah, https://us04web.zoom.us/j/79357450462 If prompted, Meeting ID: 793 5745 0462
Create stability from the axis or middle of your body, which is the basis of all movement, then layer on mobility, strength and stretching.
5:30 pm: Zumba with Kelly, livestreamed. To join, please be sure to set up your free Zumba account; instructions at https://powellwellnesscenter.org/zumba/
If you have already set up your Zumba account, to access class, please click https://www.zumba.dance/class/livestream/5f8f7025-379c-4404-baf3-6fcc0a010bd8
A mix of low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Combines cardio, muscle conditioning, balance and flexibility.
Wednesday, October 28
11 am: Beginners’ Yoga with Annette, https://us02web.zoom.us/j/83855198172
Learn the fundamental poses of yoga as you build strength, increase flexibility and find focus.
6:30 pm: Gentle Yoga & Meditation with Joyce, https://us02web.zoom.us/j/89440196001
Combines gentle postures with easy movement, breathwork and guided meditation.
Thursday, October 29
9 am: Cardio with Christine, https://zoom.us/j/606826163
Designed to increase your heart rate and burn calories.
10 am: AXIS with Sarah, https://us04web.zoom.us/j/79357450462 If prompted, Meeting ID: 793 5745 0462
Create stability from the axis or middle of your body, which is the basis of all movement, then layer on mobility, strength and stretching.
10 am: Retro Aerobics with Kelly, https://us02web.zoom.us/j/84418826890?pwd=aU15Ylh3NDJjb0FjU2xEUTFja0JYdz09 If prompted, please use Meeting ID: 844 1882 6890 and passcode: zombie
Low impact cardio followed by strength, core work and stretching.
Friday, October 30
8:30 am Step, Core & More with Lou Ellen: https://us02web.zoom.us/j/86021638424?pwd=anRkKy9rQjVPRm1XUGIrV2Zqdmo4UT09 Please use password stepclass, meeting ID (if prompted) is 860 2163 8424
This class combines traditional step aerobics with abdominal work for a total body workout.
11 am: Yoga 1 with Annette, https://us02web.zoom.us/j/86793487809
Sun salutations and more challenging standing and seated poses build endurance and increase strength and flexibility.
Saturday, October 31
9:00 am: P90X with Christine, https://us02web.zoom.us/j/704342608?pwd=aWk1clpxWHFtVEhob3RmUVZ1VGFTUT09 If prompted, please use Meeting ID: 704 342 608 and password: bringit
Full body workout featuring strength training, cardio, yoga, plyometrics and stretching.
ARCHIVED VIDEOS
When an archived video is available for play, we’ll link the Zoom logo below to the current archived class with no log in necessary. Just click on the logo and once you’re connected to Zoom, hit the play button, adjust your volume and get ready to move!
Click below for the 8/14 Step, Core & More class with Lou Ellen.
Click below for the 9/4 Step & Core class with Lou Ellen.
Click below for the 10/13 AXIS class with Sarah.
Click below for the 10/14 Gentle Yoga and Meditation class with Joyce.
Click below for the 10/15 Cardio class with Christine.
Click below for the 10/20 Tabata class with Christine.
Click below for the 10/21 Beginners’ Yoga class with Annette.
Click below for the 10/22 AXIS class with Sarah.
Click below for the 10/23 Yoga 1 class with Annette.
Click below for the 10/26 Seated Yoga class with Annette.
