News and Events

Free online fitness classes

Can’t make it in to the gym and need a home workout? Links to archived classes are below.

Retro Aerobics with Kelly

Zumba with Kelly

Cardio with Christine  – Cardio is a 30-minute session that will increase your heart rate and burn calories.

Tabata with Christine – This 30-minute interval-based class offers a full body workout. Dumbbells and a mat are suggested.