Join us for free online classes on Zoom! Below you will find:

  • Zoom links to live classes
  • Zoom link to archived classes (different than the live link to a class).

New to Zoom? Please take a look at these resources:

Video tutorial for Zoom

A “cheat sheet” on accessing Zoom

For the classes, typically no equipment is needed and if there is, we will identify it in the class description. Modifications are offered. All participants are muted, so feel free to choose your own music to work out to! Once you access Zoom and join the class, the instructor will offer any further guidance needed.

Please read for the ZOOM classes:

  • If you sign in prior to the instructor, you will be in the “waiting room.” The instructor will admit you.
  • You must have your video on to be admitted. Once admitted, you may elect to discontinue your video.
  • Five minutes after a class begins, the session will be locked to entry.

LINKS TO LIVE CLASSES

Tuesday

8:30 am: Tabata 30 with Christine, class link: https://us02web.zoom.us/j/312861032

Interval based full body workout.

Thursday

8:30 am: Cardio with Christine. Class link: https://zoom.us/j/606826163

Designed to increase your heart rate and burn calories.


ARCHIVED VIDEOS 

Just click on the logo and once you’re connected to Zoom, hit the play button, adjust your volume and get ready to move!

Click below for Cardio class with Christine. 

July 29, 2021 Cardio class

Click below for Tabata class with Christine (new recording posted June 17). 

August 3, 2021 Tabata class