Join us for free online classes on Zoom! Below you will find:
- Zoom links to live classes
- Zoom link to archived classes (different than the live link to a class).
New to Zoom? Please take a look at these resources:
A “cheat sheet” on accessing Zoom
For the classes, typically no equipment is needed and if there is, we will identify it in the class description. Modifications are offered. All participants are muted, so feel free to choose your own music to work out to! Once you access Zoom and join the class, the instructor will offer any further guidance needed.
Please read for the ZOOM classes:
- If you sign in prior to the instructor, you will be in the “waiting room.” The instructor will admit you.
- You must have your video on to be admitted. Once admitted, you may elect to discontinue your video.
- Five minutes after a class begins, the session will be locked to entry.
LINKS TO LIVE CLASSES – JULY
Monday
8:30 am Step, Core & More with Lou Ellen. Link for class: https://us02web.zoom.us/j/
Combine traditional step aerobics with abdominal work for a great workout; all levels.
Tuesday
9 am: Tabata 30 with Christine, class link: https://us02web.zoom.us/j/312861032
Interval based full body workout.
4:30 pm: ZUMBA with Kelly, livestreamed. To join, please be sure to set up your free Zumba account; instructions at https://powellwellnesscenter.org/zumba/
If you have already set up your Zumba account, to access class, please click https://www.zumba.dance/i/a6fb0e17 and use code PWC721
Wednesday
8:30 am: Step, Core & More with Lou Ellen, class link: https://us02web.zoom.us/j/
Combine traditional step aerobics with abdominal work for a great workout; all levels.
Thursday
9 am: Cardio with Christine. Class link: https://zoom.us/j/606826163
Designed to increase your heart rate and burn calories.
Friday
No online classes
Saturday
9:00 am: P90X with Christine, https://us02web.zoom.us/j/704342608?pwd=aWk1clpxWHFtVEhob3RmUVZ1VGFTUT09 If prompted, please use Meeting ID: 704 342 608 and password: bringit
Full body workout featuring strength training, cardio, yoga, plyometrics and stretching.
ARCHIVED VIDEOS
Just click on the logo and once you’re connected to Zoom, hit the play button, adjust your volume and get ready to move!
Click below for the 4/3 P90X class with Christine.
Click below for the 6/7 Yoga 1 class with Joyce.
Click below for the 6/11 Yoga 1 class with Joyce.
Click below for the 6/22 Senior Strength class with Katie.
Click below for the 6/28 Seated Yoga class with Annette.
Click below for the 6/29 AXIS class with Katie.
Click below for the 6/30 Beginners’ Yoga class with Annette.
Click below for the 7/2 Yoga 1 class with Annette.
lick below for the 7/19 Step, Core & More class with Lou Ellen.
Click below for the 7/20 Tabata class with Christine.
Click below for the 7/22 Cardio class with Christine.
