Need a home workout? Below you will find:
- Zoom links to two live classes
- Zoom link to archived classes
New to Zoom? Please take a look at these resources:
A “cheat sheet” on accessing Zoom
For the classes, typically no equipment is needed and if there is, we will identify it in the class description. Modifications are offered. All participants are muted, so feel free to choose your own music to work out to! Once you access Zoom and join the class, the instructor will offer any further guidance needed.
Please read for the ZOOM classes:
- If you sign in prior to the instructor, you will be in the “waiting room.” The instructor will admit you.
- You must have your video on to be admitted. Once admitted, you may elect to discontinue your video.
- Five minutes after a class begins, the session will be locked to entry.
LINKS TO LIVE CLASSES
Mondays (this class is not available 5/6)
8:00 am: Step & Strength with Merrill, 45 minutes. Class link: https://us02web.zoom.us/j/312861032
This workout moves between step choreography and intervals of strength exercises designed to get your heart rate up, boost cardio endurance & increase muscle tone.
Thursday
8:30 am: Kettlebell Strength with Karen. Class link: https://zoom.us/j/606826163
Designed to increase your heart rate, build strength and burn calories.
ARCHIVED VIDEOS
Just click on the logo and once you’re connected to Zoom, hit the play button, adjust your volume and get ready to move!
Retro Aerobics with Kelly – July 2022
Cardio with Christine – Cardio is a 30-minute session that will increase your heart rate and burn calories. (link updated 11/2022)
Tabata with Christine – This 30-minute interval-based class offers a full body workout. Dumbbells and a mat are suggested. (link updated 5/2023)
