Planning surgery? Consider an aquatic pre-habilitation program
Pre-habilitation focuses on preparing the body for the stresses of surgery by improving one’s physical fitness capabilities well before the surgery. A pre-hab program for PWC members and the local community is offered in the PWC aquatic arena by aquatic therapy...Rockwater 5K wrap-up: race video & Star Exponent article
RACE START VIDEO: https://youtu.be/hanVKZj299E FULL RACE VIDEO: https://youtu.be/CdDlVGXOcss Thank you to Love Timing Company for their support of the 5K through timing and video. MEDIA COVERAGE: We are grateful to the Culpeper Star Exponent for their article about...Rockwater Park 5k June 26, 2021
Join us for a 5K at Rockwater Park on Saturday, June 26! Race start time 8:00 am! Runners and walkers welcome! Your race participation will support a good cause! Proceeds from the race will support fitness scholarships that provide gym memberships to community members...Update on health and safety protocols
Our health and safety protocols are transitioning in response to adjustments to pandemic guidelines at the federal and state level. Additional changes in our center will be implemented once Virginia lifts all restrictions on May 28, as announced by Governor Northam on...Lifeguard certification training May 23-27
Would you like to support water safety in our community by becoming a lifeguard? We’ll be holding a lifeguard certification training course Sunday, May 23 – Thursday, May 27 from 3:30-7:30 pm. The course fee of $245 includes the certification exam and a...