May 22, 2023 | News, Training Tips
Indoor cycling is good for your health! That’s the word from Amy Wagner, who will again teach cycling at PWC beginning in late May 2023. Amy shares her thoughts on cycling: “Not just a serious leg workout, indoor cycling is an effective way to burn...
Apr 30, 2023 | Calendar, News
We’re pleased to support Water Safety Month! Water safety is a core feature of our American Red Cross Learn to Swim Program that serves all ages. If you know a young artist, invite them to enter our water safety coloring contest! The registration form and...
Apr 25, 2023 | Calendar, News
Some news for May … instructor Katie Hutchins has earned a new certification: Chair One Fitness! If you’ve been enjoying Chairobics & Strength in recent weeks with its seated dance moves, you know what it’s all about! Chair One Fitness is a...
Apr 25, 2023 | Calendar, News
Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 8-14. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week....
