Personal training online

When you can’t be here at PWC but don’t want to miss a workout, consider Trainerize, our new personalized online training program! Connect with the Trainerize app or website to access a program developed for you by a PWC trainer, allowing you to be ready...

PWC hosts Pink Day for breast cancer awareness

It was clear that October 23 was Pink Day – the color adorned leis, glow necklaces, shirts, tutus and even  boxing gloves spotted throughout the center, from the group exercise room all the way to the pool and Kids’ Corner! Thanks to our members for...

Training for a 5K race

Going from the couch to a 5K can be a daunting goal, but with some determination and dedication to your goal you can achieve it! Picking a particular race to focus on, such as the Turkey Trot 5K at PWC on Thanksgiving Day, provides a great goal and timeline to keep...

Member survey: we value your feedback!

Your feedback helps us to continue to improve the experience we offer for members. Please take a few minutes to visit the link below to respond to our member survey. Thank you! MEMBER SURVEY

Pilates special for September

Would you like to experience the lengthening and strengthening benefits of Pilates? Mat Pilates and use of the Pilates Reformer exercise platform can offer the following benefits: Strong core – your abdominal, hip, gluteal and back muscles Full body conditioning...