Cycling returns to PWC

Indoor cycling is good for your health! That’s the word from  Amy Wagner, who will again teach cycling at PWC beginning in late May 2023.  Amy shares her thoughts on cycling: “Not just a serious leg workout, indoor cycling is an effective way to burn...

Thank you for your support

We are very grateful to our community for voting us “Best Gym” in the Culpeper Star Exponent’s annual survey, Best of Your Hometown! It’s our pleasure to help support your health and wellness efforts!

Exercise and arthritis

Do you have questions about exercise and arthritis? The following fact sheet from the Arthritis Foundation provides an excellent overview, and a chat with your doctor will help resolve any lingering questions.

Chair One Fitness classes added

Some news for May … instructor Katie Hutchins has earned a new certification: Chair One Fitness! If you’ve been enjoying Chairobics & Strength in recent weeks with its seated dance moves, you know what it’s all about! Chair One Fitness is a...

Walk 10K challenge May 8-14, 2023

Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 8-14. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week....