Welcoming volunteers to support Rock Steady Boxing program
In early March 2021, we launched our Rock Steady Boxing program serving individuals with symptoms of Parkinson’s. Recent studies suggest that intense exercise, such as boxing, may be neuroprotective and work to delay the progression of disease symptoms. We are...COVID-19 vaccine information
We will update this page as needed to provide resources related to the COVID-19 vaccine. Update April 15, 2021 From the Rappahannock-Rapid Health District Facebook page: RRHD has moved to Phase 2 for COVID-19 vaccinations. All residents age 16 and older (Pfizer) and...Rock Steady Boxing comes to PWC!
After many months of preparing and training, we are excited to launch our Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent...New member special
Invest in your health – sign up for a fitness membership! New members who join our fitness community in February receive 50% OFF enrollment and March FREE! As an award-winning medically-integrated health and wellness center, we offer an array of health, fitness,...
Aquatics programs: swim lessons & Swimming for Fitness
Our aquatics staff is currently offering two programs open to members and the public: private and semi-private swim lessons and Swimming for Fitness. Private swim lessons, conducted one-on-one, allow instructors to customize lessons to a participant’s skill level. A...