Group Exercise Classes
As a certified medical fitness center, Powell Wellness Center (PWC) takes a unique approach by pairing fitness and wellness. We focus on community health, and our exercise classes are structured so that people of all ages and backgrounds can safely improve their health, physical fitness, and athletic performance.
In addition, group exercise classes are a great way to meet new people and enhance your exercise routine — no surprise that group exercise classes are one of the most popular activities at PWC! Led by talented and qualified instructors, our classes provide a way for members of all fitness levels to develop an exercise program that responds to their needs and interests and that is diverse and fun.
Land Classes at PWC
We offer a variety of classes each week in our group exercise room. Classes include yoga and Pilates mat as well as more aerobic activities like 3 Mile Walk and Zumba®. Classes are available for people at all levels of fitness. Meet new friends and leave your inhibitions at the door!
Aquatic Classes at PWC
Our aquatic group exercise classes provide a great way to work out with very low impact in our inner pool, lap lanes, and river. Classes include Aqua Blaze interval and Bata Bing Tabata-style workout, aqua volleyball, plus more — like Aqua Step!
Classes at PATH Recreation & Fitness Center
PWC members have access to PATH Recreation & Fitness Center, our partner center under the Culpeper Wellness Foundation, at no additional charge. PRFC is a family-centric facility that will offer 27,000 square feet of space when fully open. The fitness area is open and the recreation area is expected to open in early summer 2022. The fitness center offers group exercise classes, personal and small group training, tae kwon do for youth and adults. Two activity rooms support group exercise classes from Build & Burn high intensity interval class to yoga. Choices for kids include youth bootcamp, tumbling, and tae kwon do. PRFC is located 19002 Crossroad Parkway in Culpeper, Virginia — you’re welcome at any time to stop by and check it out.
It’s important to be comfortable when working out. Proper athletic attire is required and typically means athletic shirts and tops, shorts, or workout pants. Shirts must be worn at all times. Jeans, street shoes, sandals, or office shoes are not allowed on the fitness floor. Sandals may be worn in the locker rooms and aquatic areas. Water shoes are highly recommended for aquatic classes.
Hydration is essential for a safe and effective workout. We encourage you to drink lots of water or an electrolyte replacement beverage when exercising. It’s mandatory to bring water and a towel to all cycling classes, since you’ll really work up a sweat.
All non-fee-based exercise classes are first come, first served. For your safety and the consideration of other members, there is no admittance to group exercise classes five minutes after classes have started. If you need to leave the class early, please inform the instructor.
Small group training classes are offered at an additional fee. These classes require pre-registration and payment in advance.