Meet instructors Karen Frazier and Eileen Moore
Instructors Karen Frazier and Eileen Moore are bringing even more variety to the fitness class offerings with POUND and Vinyasa Yoga! POUND with Karen is offered at both PWC and PATH Recreation & Fitness Center (PRFC): Thursdays at noon and – beginning...PWC director and medical program & fitness manager honored by Medical Fitness Association
Powell Wellness Center’s director Eric Good and medical program and fitness manager Whitney Propps were honored at the 2022 annual meeting of the Medical Fitness Association (MFA), the non-profit association providing developmental and operational guidance to the...POUND full body workout
Have you tried POUND®? This exhilarating full-body workout with GPX instructor & certified POUND PRO Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks...A golden anniversary for fitness instructor & personal trainer Sharon Steele!
2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness Center and 50 years as a fitness professional! Read the Culpeper Star Exponent article about Sharon’s career! Prior to the...Rock Steady Boxing at PWC
The Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD) is going strong at PWC! This unique program, created and established as a non profit in 2006, improves the ability of people with PD to live independent lives and has spread...