July 11, 2024

The impact of muscle loss as we age is in the news quite a bit. PWC personal trainer and group

June 20, 2024

Thanks to group fitness instructor and personal trainer Sharon Steele for sharing her thoughts on hydration below. Why do we

May 17, 2024

We are very grateful to Rappahannock Electric Cooperative for choosing our Rock Steady Boxing program as the recipient of a

May 6, 2024

On May 17, representatives from Mountain Spring Podiatry visited for a free presentation on peripheral arterial disease. PAD may affect

April 26, 2024

When a member mentioned the delicious energy bites made by personal trainer Bobby Zajkowski, we had to follow up! Thank