New: Yoga personal training
If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training! PWC personal trainer Amy Biddle is a certified yoga teacher and can support your fitness needs with a session crafted specifically for you. This...BioExercise™: Movement for mobility
BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular disease, Parkinson’s, or multiple sclerosis; with joint replacement, arthritis or chronic pain conditions; and those in...Health Matters: Wellness Assessments
On November 21, the Germanna College nursing students will visit PWC to offer individual wellness assessments that will include vital signs, hearing, vision, height, weight and biometrics. The assessments are free and open to the public. Two drop-by sessions are...