Walk 10K challenge May 9-15, 2022

Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 9-15. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week....

Walk, jog, step with Sharon Steele

Walk, jog, step on May 14 with group fitness instructor and personal trainer Sharon Steele! This class will mimic the experience of the Rockwater 5K (coming up on June 4), with a mix of walking, jogging, and “hill work” using a step platform! The class is...

Rock Steady Boxing at PWC

The Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD) is going strong at PWC! This unique program, created and established as a non profit in 2006, improves the ability of people with PD to live independent lives and has spread...

Rockwater Park 5K – June 4, 2022

  Join us for a 5K at Culpeper’s Rockwater Park on Saturday, June 4! Race start time 8:30 am! Runners and walkers welcome! Your race participation will support a good cause! Proceeds from the race, now in its second year, will support fitness scholarships that...

Parkinson’s awareness month: open house

April is national Parkinson’s Awareness Month, established by the Parkinson’s Foundation with the goal of supporting quality of life for people with the disease by increasing community awareness of Parkinson’s and working to improve care and advance research toward a...

April blood pressure screenings

NEXT SCREENINGS: April 15, 8:00 am – 1:00 pm and April 25, 8:00 am – noon. Join us for a free blood pressure screening; no appointment necessary. We are grateful to the Germanna Community College Nursing Program for supporting this public service. Blood...