Health Matters: Brain Health

May 11, 2023 | Calendar

Join Sara Amos, director of Generations Central Adult Day Center in Culpeper, for a discussion of strategies to implement and help support brain health at every age, even if faced with a cognitive impairment diagnosis. This program on May 26 at noon is free and open...

Memorial Day hours & classes

May 10, 2023 | Calendar

We’ll be open 5:30 am – noon on Memorial Day, May 29. Classes include: Spin with Amy, 8:00 am Retro Aerobics with Kelly, 9:00 am Aqua Blaze with Amy, 9:00 am Fortify Your Frame with Sharon, 10:00 am Aqua Strong with Amy, 10:00 am Reminder: the aquatic...

Swim lessons

May 10, 2023 | Calendar

Our swim lessons are open to the public.  The American Academy of Pediatrics recommends swim lessons for children as a “layer of protection” to prevent drowning. In addition to serving as a key component of water safety, swim lessons can introduce children...

Chair One Fitness classes added

Apr 25, 2023 | Calendar, News

Some news for May … instructor Katie Hutchins has earned a new certification: Chair One Fitness! If you’ve been enjoying Chairobics & Strength in recent weeks with its seated dance moves, you know what it’s all about! Chair One Fitness is a...

Walk 10K challenge May 8-14, 2023

Apr 25, 2023 | Calendar, News

Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 8-14. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week....