Blood pressure screening

Join us for a free blood pressure screening; no appointment necessary. We are grateful to the Germanna Community College Nursing Program for supporting this public service. Blood pressure is an important health marker, along with triglycerides, HDL cholesterol,...

TRX training July 27 with Heather

Personal trainer Heather Boggess will host a free TRX training class on Tuesday, July 27 at 6:30 pm. TRX, short for total body resistance exercise, was developed by a Navy SEAL more than 20 years ago. But don’t feel intimidated: this use of simple equipment and...

Free online fitness classes

Join us for free online classes on Zoom! Below you will find: Zoom links to live classes Zoom link to archived classes (different than the live link to a class). New to Zoom? Please take a look at these resources: Video tutorial for Zoom A “cheat sheet” on accessing...

Lifeguard certification training July 18-22, 2021

We’ll be hosting a lifeguard certification training July 18-22 and invite YOU to join the training to become a water safety champion! The fee for training is $245. This is comprehensive training that prepares lifeguards to carry out rescues, including responding...

Beginner Spin July 22 at 10:30 am

**CLASS TIME HAS BEEN CHANGED TO 10:30 am!** If you’ve ever wanted to try spin cycling but are hesitant to jump into a class of experienced riders, here is the class for you! Whether you’re new to spin or need a refresher, spin instructor Amy Wagner will...