TRX training July 27 with Heather
Personal trainer Heather Boggess will host a free TRX training class on Tuesday, July 27 at 6:30 pm. TRX, short for total body resistance exercise, was developed by a Navy SEAL more than 20 years ago. But don’t feel intimidated: this use of simple equipment and...Free online fitness classes
Join us for free online classes on Zoom! Below you will find: Zoom links to live classes Zoom link to archived classes (different than the live link to a class). New to Zoom? Please take a look at these resources: Video tutorial for Zoom A “cheat sheet” on accessing...Planning surgery? Consider an aquatic pre-habilitation program
Pre-habilitation focuses on preparing the body for the stresses of surgery by improving one’s physical fitness capabilities well before the surgery. A pre-hab program for PWC members and the local community is offered in the PWC aquatic arena by aquatic therapy...Lifeguard certification training July 18-22, 2021
We’ll be hosting a lifeguard certification training July 18-22 and invite YOU to join the training to become a water safety champion! The fee for training is $245. This is comprehensive training that prepares lifeguards to carry out rescues, including responding...Beginner Spin July 22 at 10:30 am
**CLASS TIME HAS BEEN CHANGED TO 10:30 am!** If you’ve ever wanted to try spin cycling but are hesitant to jump into a class of experienced riders, here is the class for you! Whether you’re new to spin or need a refresher, spin instructor Amy Wagner will...