Health Matters: Wellness Assessments

On November 21, the Germanna College nursing students will visit PWC to offer individual wellness assessments that will include vital signs, hearing, vision, height, weight and biometrics. The assessments are free and open to the public. Two drop-by sessions are...

Aquatic program for arthritis relief

The aquatic program for arthritis relief returns due to popular demand! Join personal trainer Sharon Steele for this 4-week program in the pool. Exercise in the water is easy on your joints, and this small group training program focuses on easing arthritis pain and...

Warriors Yoga

Join yoga instructor Joyce Bernache-Cohoon on Saturday, November 23 for Warriors Yoga, focusing on helpful techniques for those with PTSD and trauma. Joyce is a level 1 and 2 certified yoga instructor with training for PTSD and addiction and recovery. She regularly...

2nd annual Turkey Trot set for November 28!

Join us for our second annual 5K Turkey Trot! Runners and walkers of all ages are welcome! Your entry will support fitness scholarships for community members who want to improve their health through exercise but lack the resources to do so. New this year is the...

5 mile walk workshop

Join personal trainer Sharon Steele for a 5-mile walk workshop on November 16 from 11:30 am – 1:00 pm. If you’ve got your eye on the Turkey Trot on November 28, this workshop is a great training event with fun music, plenty of walking partners, and a...

Breast Cancer Awareness Day

Put on your pink for Breast Cancer Awareness Day on October 23! Wearing pink raises awareness about this disease that affects 1 in 8 women. Promoting awareness is an important way to encourage education about breast cancer and efforts that assist with early detection....