Health Matters: Menopause & Hormone Replacement Therapy
Our June Health Matters session will focus on menopause and hormone replacement therapy. Join us on Tuesday, June 7, at 12:15 pm. Christy Amos and Kelsey Woycik, certified physician assistants with UVA Health Culpeper Medical Center Obstetrics & Gynecology, will...Register for swim lessons – summer
Register now for swim lessons! The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of...Walk 10K challenge May 9-15, 2022
Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 9-15. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week....Walk, jog, step with Sharon Steele
Walk, jog, step on May 14 with group fitness instructor and personal trainer Sharon Steele! This class will mimic the experience of the Rockwater 5K (coming up on June 4), with a mix of walking, jogging, and “hill work” using a step platform! The class is...Rock Steady Boxing at PWC
The Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD) is going strong at PWC! This unique program, created and established as a non profit in 2006, improves the ability of people with PD to live independent lives and has spread...