Free Parkinson’s Foundation program April 12

April is Parkinson’s Awareness Month. We’d like to share the following free program through the Parkinson’s Foundation that may be of interest to our community. The program will occur online on Monday, April 12, from 2-3 pm. Changes in thinking and...

Tai Chi in the park

Join tai chi and yoga instructor Thunder Lane for a tai chi class at Yowell Meadow Park in Culpeper on Saturday, April 24 at 9:00 am. This class is free and open to the public. No previous experience with tai chi is needed. This ancient practice incorporates a flowing...

Free online fitness classes

Join us for free online classes on Zoom! Below you will find: Zoom links to live classes A link to class descriptions Zoom link to archived classes (different than the live link to a class). New to Zoom? Please take a look at these resources: Video tutorial for Zoom A...
Zumba class with Kelly

Zumba class with Kelly

Greetings Zumba fans! If you’d like to enjoy Zumba in the GPX room, please pre-register via the member portal online.  Here is the link to join the class livestream: April 20, 9:00 am class: https://www.zumba.dance/i/88583ee9 April 20, 5:30 pm...

New: Yoga personal training

If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training! PWC personal trainer Amy Biddle is a certified yoga teacher and can support your fitness needs with a session crafted specifically for you. This...

Energy Medicine Yoga workshop

Join instructor Annette Hyde for an Energy Medicine Yoga workshop on March 20! Annette is a certified Energy Medicine Yoga instructor. The EMY workshops led by Annette focus on supporting your body’s energy systems and overall health through simple practices and...