We are offering free online classes on Zoom. Below you will find: Zoom links to live classes A link to a video tutorial on Zoom and a “cheat sheet” on Zoom Our weekly schedule of classes A link to class descriptions Zoom link to archived classes (different...
Join group fitness instructor/personal trainer Sharon Steele for a 3 Mile Walk Workshop on Mondays on Facebook Live from 12:30 – 1:15 pm (facebook.com/PowellWellnessCenter). No equipment is needed for this free low impact, high energy class, just supportive...
The Walk 10K challenge typically held in early May has been postponed until September due to current shutdowns of fitness centers during the pandemic. Sponsored by the Medical Fitness Association, Walk 10K is a worldwide initiative to encourage people to get moving,...
Join group fitness instructor/personal trainer Sharon Steele for a 3 Mile Walk Workshop on Monday, April 27, on Facebook Live from 12:30 – 1:15 pm (facebook.com/PowellWellnessCenter). No equipment is needed for this free low impact, high energy class, just...
