Healthy Living Support Group

Nov 21, 2023 | Calendar, News

Are you working on a health goal and feel you might benefit from the support of a group? Join our weekly Healthy Living Support Group! Facilitated by aquatics manager Stacey Aucoin, the group is intended as a forum for participants to bounce ideas off one another,...

Swim lessons

Oct 30, 2023 | Calendar

Our swim lessons are open to the public.  The American Academy of Pediatrics recommends swim lessons for children as a “layer of protection” to prevent drowning. In addition to serving as a key component of water safety, swim lessons can introduce children...

Parkinson’s Disease Support Group

Jul 6, 2023 | Calendar, News

Building on the community formed by participants in PWC’s Rock Steady Boxing (RSB) program combating Parkinson’s Disease (PD), PWC partnered with the area’s Parkinson’s Disease Support Group in 2021. The support group is open to community members with PD and...

Chair One Fitness classes

Jul 5, 2023 | Calendar, News

Did you know that instructor Katie Hutchins has earned a certification in Chair One Fitness? Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into cool seated dance routines with...

Free online fitness classes

Nov 15, 2022 | Calendar

Need a home workout? Below you will find: Zoom links to two live classes Zoom link to archived classes (different than the live link to a class). New to Zoom? Please take a look at these resources: Video tutorial for Zoom A “cheat sheet” on accessing Zoom For the...

Archived classes for Aerobics & Zumba

Jul 18, 2022 | Calendar

Aerobics and Zumba classes with instructor Kelly Rozwadowski have been archived for your enjoyment whenever convenient! Aerobics with Kelly – approx. 45 minutes Zumba with Kelly – approx. 45 minutes