Outdoor classes

  We’re excited to offer a series of monthly outdoor classes from April – September! Classes will be posted here as information becomes available and rotated off the page once finished. Join PWC instructors for fitness fun in the fresh air of the...

Health Matters: Menopause & Hormone Replacement Therapy

Our June Health Matters session will focus on menopause and hormone replacement therapy. Join us on Tuesday, June 7, at 12:15 pm. Christy Amos and Kelsey Woycik, certified physician assistants with UVA Health Culpeper Medical Center Obstetrics & Gynecology, will...

Register for swim lessons – summer

Register now for swim lessons! The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of...

Walk 10K challenge May 9-15, 2022

Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 9-15. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week....

Walk, jog, step with Sharon Steele

Walk, jog, step on May 14 with group fitness instructor and personal trainer Sharon Steele! This class will mimic the experience of the Rockwater 5K (coming up on June 4), with a mix of walking, jogging, and “hill work” using a step platform! The class is...

Rock Steady Boxing at PWC

The Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD) is going strong at PWC! This unique program, created and established as a non profit in 2006, improves the ability of people with PD to live independent lives and has spread...