Register now for fall/winter swim lessons

Enroll in swim lessons this fall or winter to be ready for next summer’s swimming fun! PWC will offer the following classes: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn to Swim (ages 6 – 13 years) and...

Health Matters: Heel pain and plantar fasciitis

Program date and time: August 14, 12:00 noon Location: Powell Wellness Center café area Heel pain and plantar fasciitis are common orthopedic complaints — not surprising given the wear and tear experienced by our feet in daily life. In our monthly Health Matters...

BioExercise™: Movement for mobility

Program date and time: This is a 6-week course beginning August 6, 2018 for PWC members and non-members. There are 2 classes per week on Monday & Wednesday from 2:00 – 2:45 pm. Location: Powell Wellness Center BioExercise™ combines activities for both body...

5 Mile Walk Workshop

Program date and time: July 21, 2018, 11:30 am –  1:00 pm Location: Powell Wellness Center Lace up your athletic shoes and join fitness instructor Sharon Steele for a 5 Mile Walk workshop. Walking is one of the most simple ways to get fit. A regular walking...

Health Matters: Common hand problems

Program date and time: July 10, 12:00 noon Location: Powell Wellness Center Our hands do a lot of work, and overuse and repetitive motion can lead to physical discomfort and pain. Join us for a free Health Matters session on common hand problems such as carpal tunnel,...

Sports strength and conditioning for youth athletes

Program dates: June 11 – July 14, July 24 – August 4, 2018 Location: Culpeper Sport & Fitness Calling all youth athletes looking to take their performance to the next level!  This program for ages 13-18 with athletic trainer Marcus Haywood will work on building...