Focus on strengthening and protecting your back in this 6-week aquatic class with personal trainer Sharon Steele, a back fitness coach certified by the Aquatic Therapy and Rehabilitation Institute. Classes: Monday and Wednesday, 2:00 – 2:45 pm, April 1 –...
Puzzling over a nutrition question? Bring your question to PWC integrative dietitian Jena Savadsky Griffith, RDN IHC on March 25 from 10:00 am until noon in the PWC cafe!
Interested in supporting your health with a comprehensive approach to wellness? Take a look at the new Wellness 360 program led by integrative dietitian nutritionist Jena Savadsky Griffith and personal trainer Heather Boggess. Wellness 360 gives you the tools to build...
Looking to build muscle, blast calories and increase your cardiovascular performance? Check out this 6-week small group aquatic training program with personal trainer Amy Wagner. The session runs on Mondays and Wednesdays, 8:15 – 9:00 am, from April 8 through...
Looking for arthritis relief? Join personal trainer Sharon Steele for a 6-week small group training focused on easing arthritis pain. Sharon is certified by the Arthritis Foundation. Classes are Tuesdays and Thursdays from 2:00 – 2:30 pm, April 1 – May 9,...
You know all the classic get-out-of-your-chair dances you usually only get to do at wedding receptions? That’s what this dance party is all about! So come and show off your moves or learn a few new ones with instructors Kelly, Heather, Sharon and Kaori! This...
