Registration open for spring 2019 swim lessons

Jan 18, 2019 | Calendar, Classes

Enroll in swim lessons now to be ready for next summer’s swimming fun! For the Spring 2019 swim lesson session, PWC will offer the following classes in its indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), Learn...

Health Matters: Understanding dizziness

Jan 18, 2019 | Calendar

Program date and time: February 12, 2019, 12:00 noon Program location: Powell Wellness Center café In this free program with time for questions, Dr. Ashley Currier, physical therapist with UVA Health Novant Health Culpeper Medical Center, will explore how vestibular...

Free Move It classes at PWC in January

Jan 4, 2019 | Calendar, Classes

Ready to add a little excitement to your routine? If you’re looking for a total body workout, sample the FREE Move It classes at PWC in January with trainers Marcus Haywood and Christine Kauffman. Move It is a fun and fast-paced sequence incorporating exercises,...

Move Better: Aquatic Small Group Training

Dec 31, 2018 | Calendar, Classes

Join aquatic fitness trainer Sharon Steele for Move Better, an aquatic small group training class that focuses on your shoulders, hips and knees. You’ll improve your range of motion with gentle stretching and strengthening exercises. Move Better begins on...