If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!

PWC personal trainer Amy Biddle is a certified yoga teacher and can support your fitness needs with a session crafted specifically for you. This opportunity is for anyone — whether you are brand new to yoga or an experienced practitioner — to develop strength, range of motion, balance and improved posture. You’ll enjoy the benefits of stress reduction and relaxation, too!

To sign up or inquire about additional details, please contact Whitney Propps at 540-445-5388 or wpropps@culpeperwellness.org