Golf assessment & conditioning program

Work out those winter kinks and get ready for golf season! This two part program in partnership with Culpeper Medical Center Physical Therapy will identify physical conditions that might be limiting your game and prescribe corrective exercise you can follow with the...

Indoor cycling

Are you a cyclist impatiently waiting to get back on the road or trail? Or are you looking for something new to add to your fitness routine? Give indoor cycling a try! This low impact class builds strength, endurance and cardio fitness in a fun group setting. Bring a...

Free Move It classes at PWC in January

Ready to add a little excitement to your routine? If you’re looking for a total body workout, sample the FREE Move It classes at PWC in January with trainers Marcus Haywood and Christine Kauffman. Move It is a fun and fast-paced sequence incorporating exercises,...

Move Better: Aquatic Small Group Training

Join aquatic fitness trainer Sharon Steele for Move Better, an aquatic small group training class that focuses on your shoulders, hips and knees. You’ll improve your range of motion with gentle stretching and strengthening exercises. Move Better begins on...