Feb 7, 2019 | Calendar, Classes
Work out those winter kinks and get ready for golf season! This two part program in partnership with Culpeper Medical Center Physical Therapy will identify physical conditions that might be limiting your game and prescribe corrective exercise you can follow with the...
Feb 7, 2019 | Calendar, Classes
Are you a cyclist impatiently waiting to get back on the road or trail? Or are you looking for something new to add to your fitness routine? Give indoor cycling a try! This low impact class builds strength, endurance and cardio fitness in a fun group setting. Bring a...
Jan 15, 2019 | Calendar, Classes, News
Looking to improve your overall fitness level for a more successful riding experience? This small group training program with PWC personal trainer and equestrian Amy Biddle will set you up for success in the saddle. Functional cross training will incorporate yoga,...
Jan 4, 2019 | Calendar, Classes
Ready to add a little excitement to your routine? If you’re looking for a total body workout, sample the FREE Move It classes at PWC in January with trainers Marcus Haywood and Christine Kauffman. Move It is a fun and fast-paced sequence incorporating exercises,...
Jul 23, 2018 | Calendar, Classes
Program date and time: This is a 6-week course beginning August 6, 2018 for PWC members and non-members. There are 2 classes per week on Monday & Wednesday from 2:00 – 2:45 pm. Location: Powell Wellness Center BioExercise™ combines activities for both body...
