Training Tips

Training tip: building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

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Foam rolling

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.

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Exercises to do on vacation

Any time you’re on the go and want to keep active, try this fitness routine suggested by personal trainer Larry Horner. This series of five exercises supports cardio fitness, strength, flexibility and balance.

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On the subject of squats

You can improve mobility and strength for your daily life by adding squats to your exercise routine. In this Training Tip, personal trainer Katie Hutchins shares a “show & tell” on how to do a squat correctly.

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Soothing your psoas muscle

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...

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