Training Tips

Interested in walking or running the Turkey Trot? Take a look at the training plan for beginners developed by trainer Katie Hutchins!

Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!

Personal trainer and certified aquatic instructor Amy Wagner dives into the benefits of water workouts.

PWC yoga instructor Annette Hyde demonstrates a stretch to ease tension in hands, wrists and forearms.

Personal trainer and corrective exercise specialist Heather Boggess shares two exercises for strengthening shoulders.

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.

Learn about the benefits of aquatic exercise in reducing joint pain from personal trainer Sharon Steele.

Certified Pilates trainer Alyssa Dalrymple shares a tip for hamstring flexibility.

Personal trainer Christine Kauffman offers 5 reasons why working out with a buddy can be beneficial.