Training Tips

Exercise snacks

Exercise snacks are just as beneficial as a full exercise meal! Personal trainer Katie Hutchins suggests a few activities that can be enjoyed during a hectic day!

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Training tip: building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

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Foam rolling

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.

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