Training Tips

PWC yoga instructor Annette Hyde demonstrates a stretch to ease tension in hands, wrists and forearms.

Personal trainer and corrective exercise specialist Heather Boggess shares two exercises for strengthening shoulders.

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas.

Any time you’re on the go and want to keep active, try this fitness routine suggested by personal trainer Larry Horner. This series of five exercises supports cardio fitness, strength, flexibility and balance.

Learn about the benefits of aquatic exercise in reducing joint pain from personal trainer Sharon Steele.

Certified Pilates trainer Alyssa Dalrymple shares a tip for hamstring flexibility.

Personal trainer Christine Kauffman offers 5 reasons why working out with a buddy can be beneficial.

You can improve mobility and strength for your daily life by adding squats to your exercise routine. In this Training Tip, personal trainer Katie Hutchins shares a “show & tell” on how to do a squat correctly.

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...