We will be hosting a Diabetes Self-management Workshop offered by Encompass Community Supports.

If you are interested in participating, please see details below.

Mondays, 1:30 – 4:00 pm

July 22 – August 26, 2024

This free program is a 2.5 hour session held once weekly for 6 weeks. It is for individuals with diabetes, those who have been told they are pre-diabetic, and caregivers of persons with diabetes or pre-diabetes.

This is an evidence-based, interactive, small group self-management workshop. Topics covered include meal planning, timing of exercise, working with health care professionals, setting weekly action plans, effective problem solving and coping skills.

Pre-registration is required. Contact information Bonnie Vermillion: 540-547-4824 or bvermillion@ecsva.org (ECS, Encompass Community Supports, was formerly known as Rappahannock-Rapidan Community Services)