Training Tips

The basics deliver: You can achieve and maintain strength through basic exercises using our LifeFitness or free weight equipment, according to personal trainer Bobby Zajkowski.

Not just a serious leg workout, indoor cycling is an effective way to burn calories, increase heart health and improve muscle endurance. Learn more from cycling instructor Amy Wagner!

Learn about arthritis and how exercise can help manage the discomfort and joint pain characteristic of the disease.

Pre-habilitation programs help prepare the body for the stresses of surgery and can support faster recovery.

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

This plan is designed for runners looking to improve their 5K time. Please do not begin the plan until you check in with your doctor.

An 8-week training plan for walking or running a 5K. First step, check in with your doctor!

Don’t succumb to the post holiday dulldrums – stay on track with exercise!

Personal trainer Amy Biddle shares some of the knowledge about pelvic floor health that she has integrated into her client training and the yoga classes she teaches at PWC.

Are you an experienced 5K runner? Take a look at the training plan developed by trainer Katie Hutchins for runners looking to improve their 5K time!