Exercise snacks

“I can’t wait for today’s workout! My trainer has planned this amazing full body workout for me, and it only takes one hour. I just need to finish a few chores, send a couple of emails, and run an errand or two before I go to the wellness center and get that workout...

Choose a water workout

Personal trainer and aquatic group exercise instructor Amy Wagner shares a shout-out on the benefits of aquatic exercise. When asked about training or exercise tips, I would be remiss if I did not point to the pool. Get in the water! While both land-based exercise and...

Stretching exercise for your wrists and forearms

In today’s world, computer use may be a top culprit for tension felt in your hands, wrists and forearms, but there are plenty of other repetitive activities to blame. Think gardening, raking, and even gripping a tennis racket or a steering wheel. The good news:...

Strengthening your shoulders

Did you know that personal trainer Heather Boggess is certified as a corrective exercise specialist? As such, she speaks with clients in detail about any concerns they have, particularly related to discomfort, past surgeries, or limited movement. During the first...