May 30, 2023 | News, Training Tips
There’s so much fitness and wellness information available to all of us, it can be tempting to chase the latest trend. With strength training, personal trainer Bobby Zajkowski points out that there is nothing wrong with sticking with the basics, especially if you’ve...
May 22, 2023 | Training Tips
Just in case you weren’t aware: indoor cycling is good for your health! Group fitness instructor Amy Wagner shares her thoughts on cycling: “Not just a serious leg workout, indoor cycling is an effective way to burn calories, increase heart health and...
May 4, 2023 | Training Tips
Training tip: If you have arthritis, exercise can be beneficial. The following fact sheet from the Arthritis Foundation provides an excellent overview, and a chat with your doctor will help resolve any lingering questions. It’s best to check in with your doctor...
Mar 8, 2023 | Training Tips
Training tip: Prepare for surgery with pre-habilitation. Pre-habilitation focuses on preparing the body for the stresses of surgery by improving one’s physical fitness capabilities well before the surgery. A pre-hab program for PWC members and the local...
Apr 29, 2022 | News, Training Tips
According to the Arthritis Foundation, nearly 53 million adults have doctor-diagnosed arthritis, and that number is expected to grow to 67 million by 2030. Why the increase? As scientists work to answer this question, factors under consideration include longer...
Mar 22, 2022 | Training Tips
The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
