May 22, 2023 | News, Training Tips
Indoor cycling is good for your health! That’s the word from Amy Wagner, who will again teach cycling at PWC beginning in late May 2023. Amy shares her thoughts on cycling: “Not just a serious leg workout, indoor cycling is an effective way to burn...
Apr 29, 2022 | News, Training Tips
According to the Arthritis Foundation, nearly 53 million adults have doctor-diagnosed arthritis, and that number is expected to grow to 67 million by 2030. Why the increase? As scientists work to answer this question, factors under consideration include longer...
Mar 22, 2022 | Training Tips
The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Mar 22, 2022 | Training Tips
If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running a 5K. Before starting this plan, you should check in with your doctor.
Dec 27, 2021 | Training Tips
The winter blues … the winter doldrums … we’re right at that time of year when many people feel challenged to remain committed to their exercise program. This could be due to the weather, or it could be a product of settling back into routine after the excitement of...
Oct 28, 2021 | Training Tips
The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that supports internal organs such as the bladder and bowel. These muscles assist with urinary control, continence, and sexual function. Maintaining a healthy pelvic floor...
