July 11, 2024

The impact of muscle loss as we age is in the news quite a bit. PWC personal trainer and group

June 20, 2024

Thanks to group fitness instructor and personal trainer Sharon Steele for sharing her thoughts on hydration below. Why do we

May 30, 2023

There’s so much fitness and wellness information available to all of us, it can be tempting to chase the latest

May 22, 2023

Just in case you weren't aware: indoor cycling is good for your health!  Group fitness instructor Amy Wagner shares her

May 4, 2023

Training tip: If you have arthritis, exercise can be beneficial. The following fact sheet from the Arthritis Foundation provides an