Training Tip: Kickboxing

It’s easy to get stuck in a certain mindset about which exercises serve which needs. For instance, when trying to address stress relief, many people assume that a practice like yoga would be the clear choice. In response to that assumption, personal trainer Ada...

Training tip: building balance

How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...

Intro to strength training

The start of a New Year brings many members to the gym who are new to exercise. Congratulations on beginning your fitness journey!   In the following Training Tip, personal trainer Kimberley Cubbage describes and demonstrates four exercises using our Life Fitness...

Foam rolling

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of...

Exercises to do on vacation

When you’re away from home, it can be a challenge to stick with your regular exercise routine. And no time of year is more challenging than the holidays in November and December! To keep active with an on-the-go fitness routine, personal trainer Larry Horner...

Training for a 5K race

Going from the couch to a 5K can be a daunting goal, but with some determination and dedication to your goal you can achieve it! Picking a particular race to focus on, such as the Turkey Trot 5K at PWC on Thanksgiving Day, provides a great goal and timeline to keep...