Jun 16, 2021 | Training Tips
Personal trainer and aquatic group exercise instructor Amy Wagner shares a shout-out on the benefits of aquatic exercise. When asked about training or exercise tips, I would be remiss if I did not point to the pool. Get in the water! While both land-based exercise and...
Mar 8, 2021 | Training Tips
In today’s world, computer use may be a top culprit for tension felt in your hands, wrists and forearms, but there are plenty of other repetitive activities to blame. Think gardening, raking, and even gripping a tennis racket or a steering wheel. The good news:...
Feb 26, 2021 | Training Tips
Did you know that personal trainer Heather Boggess is certified as a corrective exercise specialist? As such, she speaks with clients in detail about any concerns they have, particularly related to discomfort, past surgeries, or limited movement. During the first...
Jan 31, 2020 | Training Tips
How many times a day do you think about your balance? Balance is an important part of many of the activities we do every day, such as walking, going up and down stairs, or getting in and out of a chair. By being aware of your balance and working to strengthen it, you...
Dec 31, 2019 | Training Tips
The start of a New Year brings many members to the gym who are new to exercise. Congratulations on beginning your fitness journey! In the following Training Tip, personal trainer Kimberley Cubbage describes and demonstrates four exercises using our Life Fitness...
Nov 30, 2019 | Training Tips
Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of...
