In today’s world, computer use may be a top culprit for tension felt in your hands, wrists and forearms, but there are plenty of other repetitive activities to blame. Think gardening, raking, and even gripping a tennis racket or a steering wheel.

The good news: stretching exercises can help ease tightness and help with flexibility.

PWC yoga instructor Annette Hyde demonstrates a stretch that addresses hand, wrist and forearm tension in the short video below. Please note: you should confer with your doctor before doing any stretch that targets an area where you feel pain.