Training Tips
On the subject of squats
You can improve mobility and strength for your daily life by adding squats to your exercise routine. In this Training Tip, personal trainer Katie Hutchins shares a “show & tell” on how to do a squat correctly.
Soothing your psoas muscle
The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...
How to do a hip hinge correctly
The hip hinge is great for mobility, strength, and balance. This movement can help keep the body injury free and prevent lower back pain when done properly, as PWC trainer Heather Boggess shows in this article.