Training Tips

On the subject of squats

You can improve mobility and strength for your daily life by adding squats to your exercise routine. In this Training Tip, personal trainer Katie Hutchins shares a “show & tell” on how to do a squat correctly.

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Soothing your psoas muscle

The average American spends about 12-13 hours a day seated. One of the effects of all this sitting is a shortening and tightening of the hip flexors, including a major hip flexor, the psoas (SO-as) muscle. Certain sports like cycling and running also contribute to...

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