Training tip: If you have arthritis, exercise can be beneficial. The following fact sheet from the Arthritis Foundation provides an excellent overview, and a chat with your doctor will help resolve any lingering questions. It’s best to check in with your doctor before beginning an exercise program. Some of our classes such as Arthritis Mobility Essentials or low impact aquatic classes may be just what the doctor orders! If you are looking for a personal trainer with expertise in working with individuals with arthritis, PWC personal trainer Sharon Steele is certified by the Arthritis Foundation.