Do you have questions about exercise and arthritis? The following fact sheet from the Arthritis Foundation provides an excellent overview, and a chat with your doctor will help resolve any lingering questions.
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Culpeper, VA 22701
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Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
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Recent News
- Fitness scholarships – beca de fitness
- Partnership with Powell Wellness Center brings new exercise program to Generations Central Adult Day Center’s senior adult participants
- Energy Medicine Yoga program
- Free blood pressure screening
- Programs: Fall prevention & injury minimization programs
- Welcoming volunteers to support Rock Steady Boxing program
- Swim lessons
- Reiki for stress reduction and relaxation
- Enhance strength, flexibility and balance with Pilates Reformer training
- Parkinson’s Disease Support Group