If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running a 5K. Before starting this plan, you should check in with your doctor.

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540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- Healthy Living Support Group
- Pop-up cycling class 11/20
- Swim lessons
- How does medical fitness certification set PWC apart?
- Fitness scholarships – beca de fitness
- Partnership with Powell Wellness Center brings new exercise program to Generations Central Adult Day Center’s senior adult participants
- Energy Medicine Yoga program
- Using the guest/member portal
- Welcoming volunteers to support Rock Steady Boxing program
- Reiki for stress reduction and relaxation