If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running a 5K. Before starting this plan, you should check in with your doctor.

Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- Cycling returns to PWC
- Thank you for your support
- Health Matters: Brain Health
- Memorial Day hours & classes
- Swim lessons
- Exercise and arthritis
- May is water safety month! Kids, join our water safety art contest!
- Chair One Fitness classes added
- Walk 10K challenge May 8-14, 2023
- Shallow Water Lifeguard Certification