If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running a 5K. Before starting this plan, you should check in with your doctor.

Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- New class: Cardio Lunchbox
- January blood pressure screenings
- New class: POUND full body workout
- Mardi Gras River Parade February 21
- Dance Your Heart Out Zumba February 10
- Swim lessons
- Rollga foam rolling class December 28
- Energy Medicine Yoga program January 1
- Back Health Aquatic Program January 2 – February 8
- Holiday Zumba Party December 16