The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- Wellness Fair on September 29
- Energy Medicine Yoga program October 15
- A golden anniversary for fitness instructor & personal trainer Sharon Steele!
- Labor Day hours
- Inner pool closure weekend of July 30-31
- Archived classes for Aerobics & Zumba
- Register for swim lessons – fall session
- Deep Water Blast class cancelled on July 6
- Yoga Nidra workshop
- Free introductory swim session June 23