The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- Healthy Living Support Group
- Pop-up cycling class 11/20
- Swim lessons
- How does medical fitness certification set PWC apart?
- Fitness scholarships – beca de fitness
- Partnership with Powell Wellness Center brings new exercise program to Generations Central Adult Day Center’s senior adult participants
- Energy Medicine Yoga program
- Using the guest/member portal
- Welcoming volunteers to support Rock Steady Boxing program
- Reiki for stress reduction and relaxation