The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- Cycling returns to PWC
- Thank you for your support
- Health Matters: Brain Health
- Memorial Day hours & classes
- Swim lessons
- Exercise and arthritis
- May is water safety month! Kids, join our water safety art contest!
- Chair One Fitness classes added
- Walk 10K challenge May 8-14, 2023
- Shallow Water Lifeguard Certification