The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Memorial Day, May 30, 2022: 5:30 am-12:00 pm; regular schedule of classes during this period. Aquatics closes 15 minutes prior to facility closure.
Recent News
- Outdoor classes
- Health Matters: Menopause & Hormone Replacement Therapy
- Register for swim lessons – summer
- Exercise and arthritis
- Walk 10K challenge May 9-15, 2022
- Walk, jog, step with Sharon Steele
- Arthritis Awareness Month: Keep moving!
- Kids! Join our water safety art contest!
- Welcoming volunteers to support Rock Steady Boxing program
- Rock Steady Boxing at PWC