The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time. Before beginning the plan, please get your doctor’s approval.
Contact Us
540-445-5406
1005 Golf Drive
Culpeper, VA 22701
Hours:
Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm
Recent News
- New class: Cardio Lunchbox
- January blood pressure screenings
- New class: POUND full body workout
- Mardi Gras River Parade February 21
- Dance Your Heart Out Zumba February 10
- Swim lessons
- Rollga foam rolling class December 28
- Energy Medicine Yoga program January 1
- Back Health Aquatic Program January 2 – February 8
- Holiday Zumba Party December 16