Oct 24, 2018 | Member Spotlight
It’s a pleasure to shine the spotlight on PWC member Miss Shirley, a “regular” in the aquatic facility with a biweekly routine. Miss Shirley travels to Powell from her home in Madison County where she has lived for 60 years. She became a member of Powell in...
Oct 10, 2018 | News, Training Tips
The hip hinge is a common movement pattern used in everyday activities as well as with exercise. For example, the movement can be used when bending to pick up an object, and it is also the main motion involved in performing squats, dead lifts, and various other...