Jun 18, 2021 | Member Spotlight
Elizabeth, pictured above with personal trainer Amy Biddle, describes herself as someone who likes to move, and she focuses her personal fitness with a commitment to maintaining her level of activity. When she joined PWC, Elizabeth approached the training staff to...
Nov 13, 2020 | Member Spotlight
Supported by her own tenacity and the assistance of physical therapy and the PWC FitScripts program, PWC member Mary is back to enjoying her active lifestyle enhanced by special time with her 4-year-old grandson. In 2009, Mary had surgery for a left knee replacement....
Dec 31, 2019 | Member Spotlight
In October 2019, PWC member Scott completed a 5-week trek across northern Spain on the Camino de Santiago – The Way of Saint James – a path that pilgrims have followed for centuries. His interest in doing the trek began about 15 years ago, when he met a...
Sep 4, 2019 | Member Spotlight
We’re fortunate to live in Virginia where the climate typically allows for year-round enjoyment of hiking, with seasonal changes offering a different perspective on local trails. PWC member Dan volunteers as a trail overseer for the Potomac Appalachian Trail Club...
Apr 3, 2019 | Member Spotlight
Diane is a survivor in the fullest definition of the word. She saw her mom and her sister pass from cancer, and then received her own cancer diagnosis, despite having tested negative for the indicator for the disease. She is now celebrating more than two years...
Dec 21, 2018 | Member Spotlight
Imagine wielding a 3-pound sword while wearing a heavy helmet, thick padded clothing, and protective coverings for your arms and legs — moving about in this gear presents challenge enough. Add the intense physical demands of swordplay with an opponent ― endurance,...
