News & Events

Rock Steady Boxing at PWC

We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.

read more

Parkinson’s awareness month: open house

Community members with Parkinson’s disease, their family members and caregivers are invited to an open house on April 29, 1:00-3:00 pm, for PWC’s Rock Steady Boxing (RSB) program (a non-contact boxing based fitness curriculum designed to improve the quality of life for people with Parkinson’s disease) and monthly Parkinson’s support group.

read more

Family Swim expands to Thursdays

Another day for members to enjoy Family Swim! Beginning on April 7, Thursday sessions will be added, with time blocks available at 3:30 pm, 4:30 pm and 5:30 pm. Please register for your family’s session at the front desk!

read more

AquaStretch therapeutic sessions

Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports performance while enhancing your overall well-being? AquaStretch can help!

read more

Wellness Assessment

The Wellness Assessment is included in your membership and you should schedule your assessment at the time you join or shortly thereafter. The assessment enables you to work with an exercise specialist to determine where you are on your wellness journey. During the...

read more

Contact Us


1005 Golf Drive
Culpeper, VA 22701


Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm


News Archives