News & Events
Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports performance while enhancing your overall well-being? AquaStretch can help!
Our Aquatics team will host a shallow water training and certification for anyone interested in lifeguarding, ages 16 and older, on March 10, 12 and 13.
In support of our members, we are sharing COVID-19 vaccine and testing information from our local health district and other Virginia resources.
Culpeper and the surrounding areas continue to be in a state of high transmission for the COVID-19 virus.
To reduce the risk to fitness center members, staff and the community, we are reinstating several health & safety protocols.
From 11/29 – 12/3 the aquatic arena will be open 5:30 am – 12:00 noon, closed 12:00 noon – 3:00 pm, and open 3:00 pm – 6:30 pm. We apologize for any inconvenience.
Our aquatics team is hosting a hiring fair for lifeguards on 11/20 and 12/4. The hiring fair is open to certified lifeguards and anyone interested in becoming a lifeguard who is age 16 or older.
A 10-year study concludes that membership at a medical fitness facility was associated with a reduced risk of all-cause mortality and hospitalizations.
This post contains an article about a recent study by researchers at UVA on cholesterol’s effect on the brain and a link to the UVA press release and study in .
Information provided by the American College of Sports Medicine’s Exercise is Medicine initiative, the foundation for our FitScripts program.
GYMRATS added to FitScripts programming to serve individuals in recovery from substance abuse.