Some news for May … instructor Katie Hutchins has earned a new certification: Chair One Fitness!
If you’ve been enjoying Chairobics & Strength in recent weeks with its seated dance moves, you know what it’s all about!
Chair One Fitness is a chair-based dance fitness program with movements that support the activities of daily living incorporated into cool seated dance routines with toe-tapping, whooHOO-prompting music! It’s appropriate for all levels and in particular can support anyone for whom a standing fitness regimen might be uncomfortable or challenging. The program is designed to keep individuals mobile to ensure they remain on a progression in daily function and/or recovery. This is a fun interactive workout that uplifts people while providing a total body workout.
Classes:
On the May schedule, you’ll see a name change for Monday’s Chairobics & Strength — to Chair One & Seated Strength.
Tuesdays at noon, you can join Katie for a new Chair One Fitness class (30 minutes)
And on Wednesdays at 12:30 pm, join Katie for another Chair One Fitness class (45 minutes)!
