News & Events

Facing the challenges of arthritis: keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

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Rock Steady Boxing at PWC

We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.

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AquaStretch therapeutic sessions

Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports performance while enhancing your overall well-being? AquaStretch can help!

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Wellness Assessment

The Wellness Assessment is included in your membership and you should schedule your assessment at the time you join or shortly thereafter. The assessment enables you to work with an exercise specialist to determine where you are on your wellness journey. During the...

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540-445-5406

1005 Golf Drive
Culpeper, VA 22701


Hours:

Monday-Thursday: 5:30 am – 8:00 pm
Friday: 5:30 am to 7:00 pm
Saturday & Sunday: 8:00 am to 3:00 pm

 

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