Just say no – to winter hibernation!

The winter blues … the winter doldrums … we’re right at that time of year when many people feel challenged to remain committed to their exercise program. This could be due to the weather, or it could be a product of settling back into routine after the excitement of...

Don’t ignore your pelvic floor

The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that supports internal organs such as the bladder and bowel. These muscles assist with urinary control, continence, and sexual function. Maintaining a healthy pelvic floor...