October 28, 2021

The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that

October 1, 2021

LINK TO REGISTER FOR THE TURKEY TROT

October 1, 2021

LINK TO REGISTER FOR THE TURKEY TROT

August 18, 2021

“I can’t wait for today’s workout! My trainer has planned this amazing full body workout for me, and it only

June 16, 2021

Personal trainer and aquatic group exercise instructor Amy Wagner shares a shout-out on the benefits of aquatic exercise. When asked