Maintaining a healthy diet through the holidays

The social gatherings that are typically part of the holidays can test a person’s commitment to a healthy diet. It’s important to think about your wellness goals ahead of time; establishing your parameters in advance can help you identify food that best supports you...

Purchase your protein powder at the cafe

  The protein powders available at our café are offered by swiig, a company that focuses on providing minimally processed, whole foods-based supplements to support good health. Clean ingredients are the hallmark of swiig products, which do not contain genetically...

Foam rolling

Looking to address muscle tension? In the following Training Tip, personal trainer Marcus Haywood guides you through four foam rolling exercises targeted to release tension in specific areas. Foam rolling, also known as self-myofascial release, is the practice of...

Health Matters: Taking care of your back in winter

Physical therapist Stacy Keser of Culpeper Medical Center will offer a presentation on wintertime back care for our December Health Matters. Come to the program to get the scoop on back ergonomics for safe shoveling, and tips to prevent slips and falls on ice. Please...