Health Matters: Wellness Assessments

On November 21, the Germanna College nursing students will visit PWC to offer individual wellness assessments that will include vital signs, hearing, vision, height, weight and biometrics. The assessments are free and open to the public. Two drop-by sessions are...

Aquatic program for arthritis relief

The aquatic program for arthritis relief returns due to popular demand! Join personal trainer Sharon Steele for this 4-week program in the pool. Exercise in the water is easy on your joints, and this small group training program focuses on easing arthritis pain and...

Exercises to do on vacation

When you’re away from home, it can be a challenge to stick with your regular exercise routine. And no time of year is more challenging than the holidays in November and December! To keep active with an on-the-go fitness routine, personal trainer Larry Horner...

Glorious greens

There are five universally accepted tastes that stimulate and are perceived by our taste buds: sweet, salt, sour, umami (savory) and bitter. We have most of the flavors covered nicely, especially sweet and salt. However, the most ignored flavor in our diet and...

Warriors Yoga

Join yoga instructor Joyce Bernache-Cohoon on Saturday, November 23 for Warriors Yoga, focusing on helpful techniques for those with PTSD and trauma. Joyce is a level 1 and 2 certified yoga instructor with training for PTSD and addiction and recovery. She regularly...