Members of Powell Wellness Center are invited to participate in Walk 10K, an annual worldwide walking challenge that in 2019 will take place May 6-12. Participants in Walk 10K are encouraged to walk 10,000 steps a day for a total of 70,000 in a week. The walking...
Join us on May 14, 2019 at 12:00 noon for this session on stroke awareness, part of our monthly Health Matters programming that is free and open to the public. For additional information, please contact PWC fitness manager Patrice Barklund at 540-445-5395...
Powell Wellness Center will again participate in Walk 10K, an annual worldwide walking challenge that in 2019 will take place May 6-12. Walk 10K is sponsored by the Medical Fitness Association (MFA) to promote walking as a low-impact physical activity with many health...
Interested in supporting your health with a comprehensive approach to wellness? Take a look at the new Wellness 360 program led by integrative dietitian nutritionist Jena Savadsky Griffith and personal trainer Heather Boggess. Wellness 360 gives you the tools to build...
