PWC member Pamela’s story is one of continuing commitment to her personal wellness journey after she confronted and dealt with some health challenges.
Pamela sustained a shoulder injury at work, then found herself sitting around eating while at home. She put on weight. Pamela had shoulder surgery to address the injury. After recovering from the surgery, her next step was meeting with her primary care doctor.
Pamela felt that her weight was the root cause of her health issues and she knew she had to get the weight off. She told her doctor she was tired of hurting all the time, mainly due to back and knee pain. Her doctor referred her to PWC’s FitScripts program in November 2017. She experienced success in FitScripts — over the course of 8-week program she lost 36 pounds!
When the FitScripts program ended, Pamela joined PWC as a member to continue focusing on her health. She recalls, “It hurt to work out when I started, but I knew in my heart and mind that my weight was causing me to hurt.” Now, Pamela’s a PWC regular who comes to the gym every day — she points out, “even if it is only for 10-15 minutes, I need to get my workout!” As part of her wellness efforts, she also addressed her eating habits and observes, “I am eating better, I cut the sugary foods and drinks.”
By continuing her commitment to personal wellness, Pamela has gotten into better shape and lost a total of 60 pounds. Last year she was able to walk 2000-3000 steps per day. When she shared her Member Spotlight story in June 2018, she had increased to 15,000 steps per day — a new level of fitness that is the reward for her commitment. In May 2018 she participated in a 5K walk; an effort that understandably she is proud of. Pamela says she feels better and is pain free as well as happier!
Thank you, Pamela, for sharing your story!