Gym etiquette 101
April 28, 2025
With the fitness floors buzzing at PWC & PRFC, we're offering a quick refresher on gym etiquette with a few
LEARN MOREApril 28, 2025
With the fitness floors buzzing at PWC & PRFC, we're offering a quick refresher on gym etiquette with a few
LEARN MOREApril 10, 2025
There was moving and grooving at the Parkinson's support group gathering this month as group fitness instructor & personal trainer
LEARN MOREMarch 31, 2025
A message from Shari Landry, Culpeper Wellness Foundation president Dear Members, We received 320 responses to the recent member survey.
LEARN MOREMarch 3, 2025
Whatever term is used - motivation buddy, accountability partner, gym buddy - pairing up with another person in pursuit of
LEARN MOREFebruary 21, 2025
Balance & Stability joined the group exercise class line-up this month! Instructor Katie Hutchins observes, "The class might feel a
LEARN MORE