April 28, 2025

With the fitness floors buzzing at PWC & PRFC, we're offering a quick refresher on gym etiquette with a few

April 10, 2025

There was moving and grooving at the Parkinson's support group gathering this month as group fitness instructor & personal trainer

March 31, 2025

A message from Shari Landry, Culpeper Wellness Foundation president Dear Members,  We received 320 responses to the recent member survey. 

March 3, 2025

Whatever term is used - motivation buddy, accountability partner, gym buddy - pairing up with another person in pursuit of

February 21, 2025

Balance & Stability joined the group exercise class line-up this month! Instructor Katie Hutchins observes, "The class might feel a