Fitness scholarships
Fitness scholarships We offer a scholarship for the purpose of supporting a limited number of individuals in need whose health may benefit from an exercise program. Priority is given to those who have a documented medical condition and are referred by a physician to...Partnership with Powell Wellness Center brings new exercise program to Generations Central Adult Day Center’s senior adult participants
Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023 Healthy Living Grant from the Culpeper Wellness Foundation. The classes are taught by instructor Katie Hutchins from Powell Wellness Center (PWC)....Welcoming volunteers to support Rock Steady Boxing program
In early March 2021, we launched our Rock Steady Boxing program serving individuals with symptoms of Parkinson’s. Recent studies suggest that intense exercise, such as boxing, may be neuroprotective and work to delay the progression of disease symptoms. We are...Reiki for stress reduction and relaxation
We’re pleased to offer Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. Sessions with certified Reiki practitioner Alyssa Dalrymple may be booked through fitness manager Whitney Propps, 540-445-5388 or...Enhance strength, flexibility and balance with Pilates Reformer training
Join certified Pilates trainer Alyssa Dalrymple for Pilates Reformer training! The Reformer is a bed-like frame with a rolling platform that supports your body. The platform, large enough to sit, stand or lie on, is attached at one end with springs, which provide...