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Coming up!
Saturday, March 25, 12:00 noon – 1:30 pm: Yoga for Beginners. Join instructor Kelly Rozwadowski for this free intro to yoga (open to the public)! Learn about this ancient practice and its terminology, poses and props, then enjoy a class! No registration; join Kelly in the group exercise room!
Saturday, March 25 & Sunday, March 26: Shallow water lifeguard training. 9 am – 5 pm. For more information on the training click here. Members: The inner pool will be closed to regular use during this time, and on 3/25 Bata Bing will not be held. Our apologies for the inconvenience. All other pool areas will be available.
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
New class: POUND full body workout
Check out POUND® at Powell Wellness Center! This exhilarating full-body workout with GPX instructor Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
New class: Cardio Lunchbox
Cardio Lunchbox is a 30 minute non-contact boxing based workout intended to improve cardiovascular fitness, build endurance, and increase coordination and agility. Class movements can be adapted to each individual’s needs – come give it a try!
Aquatic job fair & open house March 11
Learn about aquatics job opportunities! We’ll host an aquatics job fair and open house on Saturday, March 11, 9:00 am – 12:00 pm. Job opportunities include lifeguarding, swim lesson instruction, and aquatic group fitness instruction.
Calendar
Diabetes education class April 10 & 24
Concerned about your blood sugar? Build your knowledge and learn how to manage your health!
Energy Medicine Yoga program April 22
Celebrate Earth Day by participating in a free Energy Medicine Yoga workshop on April 22 with certified EMY teacher Annette Hyde.
New class: POUND full body workout
Check out POUND® at Powell Wellness Center! This exhilarating full-body workout with GPX instructor Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
New class: Cardio Lunchbox
Cardio Lunchbox is a 30 minute non-contact boxing based workout intended to improve cardiovascular fitness, build endurance, and increase coordination and agility. Class movements can be adapted to each individual’s needs – come give it a try!
Heath Matters: Heart failure presentation February 21
Dr. Andrew Keller of UVA Health Culpeper Medical Center will discuss heart failure & answer questions during a free session open to the public on February 21.