We’re welcoming new members with a membership special!
Through 12/31/21, join with no enrollment fee and first full month free!
Click here to learn more!
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Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Family swim sessions
Members are welcome to join a family swim session currently available on Friday at 3:30, 4:30 and 5:30 pm, as well as Sunday at noon and 1:00 pm. Please register for your family’s choice of splash time through the member portal online! Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Lifeguard hiring fair on 11/20 and 12/4
Our aquatics team is hosting a hiring fair for lifeguards on 11/20 and 12/4. The hiring fair is open to certified lifeguards and anyone interested in becoming a lifeguard who is age 16 or older.
Study: The impact of attendance at a medical fitness facility
A 10-year study concludes that membership at a medical fitness facility was associated with a reduced risk of all-cause mortality and hospitalizations.
UVa study: Limiting cholesterol creation in the brain could help thwart Alzheimer’s disease
This post contains an article about a recent study by researchers at UVA on cholesterol’s effect on the brain and a link to the UVA press release and study in .
Calendar
Beginner Spin November 18
New to spin? Join this class for a novice-level intro to a great workout!
Pamper Me Pink Yoga
PWC yoga instructor Joyce Bernache-Cohoon shares how yoga can help with any anxiety that may accompany a breast cancer diagnosis.
Mammogram screenings at PWC
Take advantage of the convenience of the UVA Health Mobile Mammography Screening Services for your mammogram.
Flu shots & A1C testing
Protect yourself and those around you – get a flu shot this year! Flu shots and A1C testing will be held at PWC on Wednesday, November 3.
Family Zumba Party October 29
Join instructors Kelly, Kaori and Heather in the GPX room for a family Zumba Dance Party!