It’s Turkey Trot time! Click to REGISTER for the 5K & Kids Fun Run & to volunteer!
Pop up cycling classes: for beginners with instructor Gwen Steele 11/14, 5:30 pm AND for all levels with instructor Amy Wagner 11/16 & 11/30, 9:00 – 9:45 am!
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Thursdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
Water Safety Instructor Peggy Young celebrates 15 year anniversary
With 15 years as a certified instructor on our aquatics team, Peggy Young has had a big impact on swim skills and water safety in our community!
How to fight muscle loss due to aging
Worried about muscle loss related to aging? Personal trainer Karen Irvin shares steps you can take to support muscle growth and maintenance.
Hydration and health
Group fitness instructor and personal trainer Sharon Steele shares her thoughts on hydration and its contribution to body functioning and health.
Calendar
Free online fitness classes
A sampling of live and archived free online fitness classes are offered on Zoom!
New: Yoga personal training
If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!
BioExercise™: Movement for mobility
BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular disease, Parkinson’s, or multiple sclerosis; with joint replacement, arthritis or chronic pain conditions; and those in stroke recovery.