THANK YOU for voting us Best Gym in the Star Exponent’s annual community survey, Best of Your Hometown!
Kids are invited to participate in our water safety drawing contest for Water Safety Month! Pick up a coloring sheet at the front desk or print one (and read water safety tips!) HERE
Summer swim lessons: Register now for parent & child, preschool and ages 6-13 lesson groups; classes are in June & July. Click here for schedule and registration details
Brain health presentation May 26, noon: Join Sara Amos, director of Culpeper’s Generations Adult Day Center to learn 5 strategies to support brain health. Free & open to the public.
Memorial Day hours: 5:30 am – noon. Link to classes
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
May is water safety month! Kids, join our water safety art contest!
We’re kicking off May’s Water Safety Month with a safety-themed coloring contest! If you know a young artist, invite them to enter – coloring sheets are at our front desk.
Chair One Fitness classes added
We’re adding Chair One Fitness classes, a fun interactive workout that uplifts people while providing a total body workout.
Walk 10K challenge May 8-14, 2023
Members of Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 8-14.
Calendar
Walk 10K challenge May 8-14, 2023
Members of Powell Wellness Center members and their friends and family are invited to participate in Walk 10K, an annual worldwide walking challenge that will take place May 8-14.
Shallow Water Lifeguard Certification
Registration is open for a shallow water lifeguard certification training on May 27 and 28.
Energy Medicine Yoga program
Energy Medicine Yoga is a free program open to the public that is offered quarterly.
New class: POUND full body workout
Check out POUND® at Powell Wellness Center! This exhilarating full-body workout with GPX instructor Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
Free online fitness classes
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.