Thank you to all runners and walkers and to volunteers, Kash Imprints, UVA Health, K Art & Design, Town of Culpeper Police & Love Timing Company for your support of our 5th annual Turkey Trot!
HOLIDAY HOURS
Regular hours & class schedule Wednesday 11/23; closed Thanksgiving Day 11/24; open 8:00 am – 7:00 pm with regular class schedule Friday 11/25. Best wishes for a wonderful Thanksgiving!
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for information & registration form
Private and semi-private lessons are also available.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Kids! Join our water safety art contest!
We’re kicking off May’s Water Safety Month with a safety-themed coloring contest! If you know a young artist, invite them to enter – coloring sheets are at our front desk.
Welcoming volunteers to support Rock Steady Boxing program
Become a volunteer for our new Rock Steady Boxing program! Your support will contribute to the success of program participants fighting back against Parkinson’s disease.
Rock Steady Boxing at PWC
We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.
Calendar
End of October happenings
Pink Day 10/25, Spooktacular Pool Party 10/28 and on Halloween – wear a costume!
Spooktacular Pool Party 10/28
Make your way through the floating pumpkin patch and collect goodies for the witches brew! Our pool party in the river is open to the public!
Energy Medicine Yoga program October 15
A free Energy Medicine Yoga workshop open to the public will be held on October 15 with certified EMY teacher Annette Hyde.
Wellness Fair on September 29
Wellness Fair on Thursday, September 29, offers free blood pressure screenings, flu and COVID shots, balance screenings and the opportunity to connect with businesses and organizations supporting health for older adults in our area.
Labor Day hours
Holiday hours 5:30 am – noon. Join us for Retro Aerobics, Aqua Bata Bing, Fortify Your Frame and Seated Yoga!