Join yoga instructor Annette Hyde on October 15, 11:30 am – 1:00 pm, for an Energy Medicine Yoga® class. This integrative practice unites the ancient healing methods of energy medicine and the time-honored tradition of yoga in a session that accommodates all levels of fitness and yoga experience. Free and open to the public. Click here for more about the class

Pool classes update: Please be aware that Deep Water Blast on Wednesday 10/5 and Aqua Strong on Monday 10/10 will not be held.

Runners and walkers, registration is open for our TURKEY TROT 5K on November 24! Information and registration link 

Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Boot Camp, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks, sandwiches and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for information & registration form

Private and semi-private lessons are also available.

Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

Family swim sessions

Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

News & Events

Exercise and arthritis

May is Arthritis Awareness month and we’ll be sharing a weekly post to provide resources to learn more about the disease and how to manage it.

Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

Calendar

Wellness Fair on September 29

Wellness Fair on Thursday, September 29, offers free blood pressure screenings, flu and COVID shots, balance screenings and the opportunity to connect with businesses and organizations supporting health for older adults in our area.

Labor Day hours

Holiday hours 5:30 am – noon. Join us for Retro Aerobics, Aqua Bata Bing, Fortify Your Frame and Seated Yoga!

Inner pool closure weekend of July 30-31

During lifeguard training, our inner pool will be closed Saturday, July 30, 9:00 am – 3:00 pm, and Sunday, July 31, noon-3:00 pm. All other areas of the pool will be open for members’ enjoyment.