Members, your feedback is important to us. To help us serve your health & wellness needs, please take this SHORT SURVEY
Coming up!
Saturday, March 25, 12:00 noon – 1:30 pm: Yoga for Beginners. Join instructor Kelly Rozwadowski for this free intro to yoga (open to the public)! Learn about this ancient practice and its terminology, poses and props, then enjoy a class! No registration; join Kelly in the group exercise room!
Saturday, March 25 & Sunday, March 26: Shallow water lifeguard training. 9 am – 5 pm. For more information on the training click here. Members: The inner pool will be closed to regular use during this time, and on 3/25 Bata Bing will not be held. Our apologies for the inconvenience. All other pool areas will be available.
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Shallow water lifeguard training March 25-26
Our Aquatics team will host a shallow water training and certification for anyone interested in lifeguarding, ages 16 and older, on March 10, 12 and 13.
Meet instructors Karen Frazier and Eileen Moore
Instructors Karen Frazier and Eileen Moore are bringing even more variety to the fitness class offerings with POUND and Vinyasa Yoga!
PWC director and medical program & fitness manager honored by Medical Fitness Association
PWC’s director Eric Good and medical program and fitness manager Whitney Propps were honored at the Medical Fitness Association’s 2022 annual meeting. Good received the MFA’s Hank Boerner Pioneer Award, presented annually to an individual who has significantly advanced the medical fitness industry. Propps was honored with a Rising Star award recognizing individual achievement and leadership within the medical fitness community.
Calendar
Yoga for beginners March 25
If you have ever wanted to try yoga, but can’t quite bring yourself to walk into a class, here is the class for you to learn about this ancient practice that offers so many health benefits!
Shallow water lifeguard training March 25-26
Our Aquatics team will host a shallow water training and certification for anyone interested in lifeguarding, ages 16 and older, on March 10, 12 and 13.
5 keys to brain health April 7
Join Sara Amos, director of Generations Central Adult Day Center in Culpeper, for a free presentation on strategies to implement and help support brain health at every age, even if facing a cognitive impairment diagnosis. Open to the public.
Easter egg float April 7
Floating fun in the river for all ages!
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.