Don’t miss these programs!

Holiday Zumba Dance Party on December 16 at 5:30 pm in the group exercise room! Free & open to the public; bring a friend!

Energy Medicine Yoga® on January 1, 1-2:30 pm in the group exercise room. Certified EMY instructor Annette Hyde will guide you through a practice focused on supporting your body’s energy systems & overall health! Free & open to the public. Please register at the desk or by calling 540-445-5406 to save your space. READ MORE

Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Boot Camp, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks, sandwiches and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. We will be sharing the schedule for 2023 lessons soon.

Private and semi-private lessons are also available.

Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

Family swim sessions

Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org

 

News & Events

Exercise and arthritis

May is Arthritis Awareness month and we’ll be sharing a weekly post to provide resources to learn more about the disease and how to manage it.

Arthritis Awareness Month: Keep moving!

Did you know that movement is one of the ways to help mitigate arthritis pain and stiffness? Personal trainer and group fitness instructor Sharon Steele, certified by the Arthritis Foundation, and member Beth Aitcheson, who through exercise has experienced improvement with her arthritis symptoms, share their thoughts.

Calendar

Holiday Zumba Party December 16

Join fitness instructors Heather Boggess and Kelly Rozwadowski for a Zumba® Dance Party, holiday-style! The fun starts at 5:30 pm in the group exercise room!

Free online fitness classes

We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.

Thanksgiving schedule

We'll be open with our regular class schedule on Wednesday, November 23. On Friday, November 25, there will be a delayed opening (8 am) with a regular class schedule through closing at 7:00 pm. On Thursday, November 24 - Thanksgiving Day, we'll be closed. You're...

Aquathon – Aquatic fitness day

Aquatic exercise is beneficial for strength, cardio health and mobility and is easy on the joints! Experience the benefits: join an aquatic class at PWC during Aquathon, a worldwide celebration of aquatic fitness! This free event is open to members and to the public.