Register for Energy Medicine Yoga September 14, 12:30 – 2:00 pm! Open to all levels of yoga experience, members & non-members; click here for details!
Tips to improve balance & balance screening 9/17, 11:00 am-1:00 pm with physical therapist Shane Devlin in the group fitness room Free & open to the public.
It’s Turkey Trot time! Click to REGISTER! (5K, Kids Fun Run & event volunteers)
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Thursdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
Shallow water lifeguard training 9/27-29
We are currently hiring for positions with our lifeguarding team! If you’d like to be a lifeguard, your first step is training – register now!
Hiring spotlight: Lifeguards
Join our team for a rewarding and fun experience lifeguarding in our indoor aquatic arena!
Water Safety Instructor Peggy Young celebrates 15 year anniversary
With 15 years as a certified instructor on our aquatics team, Peggy Young has had a big impact on swim skills and water safety in our community!
Calendar
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
Parkinson’s Disease Support Group 9/11
The Parkinson’s Disease Support Group is open to the public and meets at PWC on the second Wednesday of each month.
Energy Medicine Yoga 9/14
Energy Medicine Yoga is a free program open to the public that is offered quarterly. Class combines the practices of ancient energy systems with yoga & is open to all levels.
Program: Improve your balance to help prevent falls 9/17
Learn tips to improve your balance and help prevent falls from physical therapist Shane Devlin.
Shallow water lifeguard training 9/27-29
We are currently hiring for positions with our lifeguarding team! If you’d like to be a lifeguard, your first step is training – register now!