Class news: Friday 9/22 – 12:30 FUNctional TRX canceled.
Click here for information about fall swim lessons (August-November.) Open to the public; fee based.
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions – included with your membership!
Members are welcome to enjoy relaxed and fun splash time during a family swim session! Family swim is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Fitness scholarships – beca de fitness
Fitness scholarships We offer a scholarship for the purpose of supporting a limited number of individuals in need whose health may benefit from an exercise program. Priority is given to those who have a documented medical condition and are referred by a physician to...
Partnership with Powell Wellness Center brings new exercise program to Generations Central Adult Day Center’s senior adult participants
Generations Central Adult Day Center has launched a seated exercise program for senior adults with the support of a 2023 Healthy Living Grant from the Culpeper Wellness Foundation. The classes are taught by instructor Katie Hutchins from Powell Wellness Center (PWC).
Welcoming volunteers to support Rock Steady Boxing program
Become a volunteer for our new Rock Steady Boxing program! Your support will contribute to the success of program participants fighting back against Parkinson’s disease.
Calendar
Energy Medicine Yoga program
Energy Medicine Yoga is a free program open to the public that is offered quarterly.
Free blood pressure screening
Your blood pressure is an important health marker. Stop by Monday, September 18, 8:00 am – noon for a free blood pressure check!
Programs: Fall prevention & injury minimization programs
Two trainings in September focus on fall prevention and injury minimization – be proactive and build your toolkit!
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
Parkinson’s Disease Support Group
The Parkinson’s Disease Support Group is open to the public and meets on the third Tuesday of the month at PATH Recreation & Fitness Center.