Tai Chi opportunities! Free sample classes on August 7 &14, 8-class weekly program begins August 21. Click for details
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Thursdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
How to fight muscle loss due to aging
Worried about muscle loss related to aging? Personal trainer Karen Irvin shares steps you can take to support muscle growth and maintenance.
Hydration and health
Group fitness instructor and personal trainer Sharon Steele shares her thoughts on hydration and its contribution to body functioning and health.
Shallow water lifeguard training
We are currently hiring for positions with our lifeguarding team! If you’d like to be a lifeguard, your first step is training – register now!
Calendar
Tai Chi programs
Interested in the gentle movements of Tai Chi? The practice offers many health benefits. Try a free class, then sign up for the 8-week session!
Parkinson’s Disease Support Group 8/14
The Parkinson’s Disease Support Group is open to the public and meets at PWC on the second Wednesday of each month.
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
Diabetes self-management workshop 7/22-8/26
This free program is a 2.5 hour session held once weekly for 6 weeks. It is for individuals with diabetes, those who have been told they are pre-diabetic, and caregivers of persons with diabetes or pre-diabetes.
Energy Medicine Yoga
Energy Medicine Yoga is a free program open to the public that is offered quarterly. Class combines the practices of ancient energy systems with yoga & is open to all levels.