May 18 & 19: Shallow water lifeguarding training. Click for participation details Member alert: To accommodate training space needs, on 5/18 Bata Bing will not be held & the inner pool will be unavailable 8 am-3 pm. On 5/19 the inner pool will be unavailable 12-3 pm. All other aquatic areas will be available. We appreciate your understanding.
May 20, 5:30-6:30 pm: Is genetic testing right for you? Find out at a free presentation on how testing can guide your health & wellness choices! Open to the public. Click for details
Swim lesson registration is open! Classes for Parent & Child, ages 3-5 and ages 6-13. Click for details
June 15, 12:30-2:00 pm: Join instructor Annette Hyde for Energy Medicine Yoga! Free & open to the public, all levels of yoga experienced welcome! Click for details
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
Wellness Assessment
The Wellness Assessment is included in your membership and you should schedule your assessment at the time you join or shortly thereafter. The assessment enables you to work with an exercise specialist to determine where you are on your wellness journey. During the...
Study: The impact of attendance at a medical fitness facility
A 10-year study concludes that membership at a medical fitness facility was associated with a reduced risk of all-cause mortality and hospitalizations.
UVa study: Limiting cholesterol creation in the brain could help thwart Alzheimer’s disease
This post contains an article about a recent study by researchers at UVA on cholesterol’s effect on the brain and a link to the UVA press release and study in .
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