Special program!

July 16, 1:30-2:45 pm: Yoga Nidra Workshop with instructor Rebecca Elsen in the group fitness room. Yoga Nidra is a guided meditation that encourages physical, mental and emotional relaxation. This program is free & open to the community.


Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Boot Camp, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks, sandwiches and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency.

Registration deadline: June 9 for sessions 1 and 3; July 7 for session 2. Click here for information & registration form

Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org


Family swim sessions

Members are welcome to join a family swim session currently available on Thursdays and Fridays at 3:30, 4:30 and 5:30 pm, as well as Sunday at noon and 1:00 pm. There will be a Family Swim session on Tuesday, May 31, 5:00-7:00 pm. Please register for your family’s choice of splash time through the member portal online!

Beginning in June, registration will no longer be necessary. In June, new Family Swim days and times will be Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at  540-445-5383 or saucoin@culpeperwellness.org


News & Events

AquaStretch therapeutic sessions

Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports performance while enhancing your overall well-being? AquaStretch can help!


Family Swim expands to Thursdays

Another day for members to enjoy Family Swim! Beginning on April 7, Thursday sessions will be added, with time blocks available at 3:30 pm, 4:30 pm and 5:30 pm. Please register for your family’s session at the front desk!

Eggstra special Family Swim April 15

Family swim sessions will occur at 3:00 pm, 4:00 pm and 5:00 pm. Collect eggs as you float around the pool, then pick up a goodie bag and get a photo with somebunny special as you head for home!