Special program!
July 16, 1:30-2:45 pm: Yoga Nidra Workshop with instructor Rebecca Elsen in the group fitness room. Yoga Nidra is a guided meditation that encourages physical, mental and emotional relaxation. This program is free & open to the community.
Swim lessons
The following classes will be offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency.
Registration deadline: June 9 for sessions 1 and 3; July 7 for session 2. Click here for information & registration form
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to join a family swim session currently available on Thursdays and Fridays at 3:30, 4:30 and 5:30 pm, as well as Sunday at noon and 1:00 pm. There will be a Family Swim session on Tuesday, May 31, 5:00-7:00 pm. Please register for your family’s choice of splash time through the member portal online!
Beginning in June, registration will no longer be necessary. In June, new Family Swim days and times will be Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org

Fitness classes: schedules & info
News & Events
Planning surgery? Consider an aquatic pre-habilitation program
Pre-habilitation programs help prepare the body for the stresses of surgery and can support faster recovery.
AquaStretch therapeutic sessions
Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports performance while enhancing your overall well-being? AquaStretch can help!
Shallow water lifeguard training in early March
Our Aquatics team will host a shallow water training and certification for anyone interested in lifeguarding, ages 16 and older, on March 10, 12 and 13.
Calendar
Family Swim expands to Thursdays
Another day for members to enjoy Family Swim! Beginning on April 7, Thursday sessions will be added, with time blocks available at 3:30 pm, 4:30 pm and 5:30 pm. Please register for your family’s session at the front desk!
Eggstra special Family Swim April 15
Family swim sessions will occur at 3:00 pm, 4:00 pm and 5:00 pm. Collect eggs as you float around the pool, then pick up a goodie bag and get a photo with somebunny special as you head for home!
Health Matters 2/22: COVID-19 and heart health
For February, Heart Health Month, our Health Matters session on February 22 will feature Dr. J. Cullen Hardy addressing COVID-19 and heart health.
Shallow water lifeguard training in early March
Our Aquatics team will host a shallow water training and certification for anyone interested in lifeguarding, ages 16 and older, on March 10, 12 and 13.
Heart Health Month schedule of programs
Don’t miss these special programs and activities focused on heart health!