Class news: Friday 9/22 – 12:30 FUNctional TRX canceled.
Click here for information about fall swim lessons (August-November.) Open to the public; fee based.
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions – included with your membership!
Members are welcome to enjoy relaxed and fun splash time during a family swim session! Family swim is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Chair One Fitness classes
Read about Chair One Fitness classes, a fun interactive workout that uplifts people while providing a total body workout from a seated position.
The benefits of basic
The basics deliver: You can achieve and maintain strength through basic exercises using our LifeFitness or free weight equipment, according to personal trainer Bobby Zajkowski.
Thank you for your support
We are very grateful to our community for voting us “Best Gym” in the Culpeper Star Exponent’s annual survey, Best of Your Hometown!
Calendar
Rock Steady Boxing at PWC
We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.
New: Yoga personal training
If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!
BioExercise™: Movement for mobility
BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular disease, Parkinson’s, or multiple sclerosis; with joint replacement, arthritis or chronic pain conditions; and those in stroke recovery.
Health Matters: Wellness Assessments
On November 21, the Germanna College nursing students will visit PWC to offer individual wellness assessments that will include vital signs, hearing, vision, height, weight and biometrics. The assessments are free and open to the public.