Swim lesson registration is open Winter Session 2 (Feb-Apr)! Classes include Parent & Child (6 months-3 years), Preschool (3-5 years) & Learn to Swim (6-13 years); open to the public. View schedule & registration information – registration closes 2/22!
Jump into a POUND® intro class Thursday 1/26 at noon or 4:15 pm! This exhilarating workout incorporates the motion of drumming into a movement series that yields cardio & strength benefits! POUND will join the GPX line-up in February Thursdays at noon and -beginning 2/9- at 4:30 pm!
Know your numbers! Free blood pressure screening on Friday, January 27, 8:00 am – noon. Open to members and the community!
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered in PWC’s indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on learning skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family swim sessions
Members are welcome to enjoy a family swim session currently available on Tuesday, 5:00-7:00 pm; Friday, 4:00-6:00 pm and Sunday, 12:00 noon-2:00 pm. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Parkinson’s awareness month: open house
Community members with Parkinson’s disease, their family members and caregivers are invited to an open house on April 29, 1:00-3:00 pm, for PWC’s Rock Steady Boxing (RSB) program (a non-contact boxing based fitness curriculum designed to improve the quality of life for people with Parkinson’s disease) and monthly Parkinson’s support group.
Lifeguard hiring fair & training opportunity
Join our water safety team! Check out the hiring fair on April 23 and certification training in May!
Family Swim expands to Thursdays
Another day for members to enjoy Family Swim! Beginning on April 7, Thursday sessions will be added, with time blocks available at 3:30 pm, 4:30 pm and 5:30 pm. Please register for your family’s session at the front desk!
Calendar
Thanksgiving schedule
We'll be open with our regular class schedule on Wednesday, November 23. On Friday, November 25, there will be a delayed opening (8 am) with a regular class schedule through closing at 7:00 pm. On Thursday, November 24 - Thanksgiving Day, we'll be closed. You're...
Free online fitness classes
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.
Aquathon – Aquatic fitness day
Aquatic exercise is beneficial for strength, cardio health and mobility and is easy on the joints! Experience the benefits: join an aquatic class at PWC during Aquathon, a worldwide celebration of aquatic fitness! This free event is open to members and to the public.
Chronic disease self-management program
Registration is open for a free Chronic Disease Self-Management Program that support those suffering from a chronic conditions as well as caregivers for those with a chronic condition. The program runs January 12 – February 16, 2023.
End of October happenings
Pink Day 10/25, Spooktacular Pool Party 10/28 and on Halloween – wear a costume!