Saturday pop-up Cycle with Amy is on – April 20, 8:30 am!
April is Parkinson’s Awareness month. We offer two programs for individuals with Parkinson’s disease: a monthly support group and twice weekly Rock Steady Boxing program. Both are open to anyone interested, caregivers welcome. Links: Support group info | RSB info
May 17: Learn about peripheral arterial disease with Mountain Spring Podiatry! At noon in our education room. Click for details
We are hiring lifeguards & other staff! CLICK HERE to visit the Careers page & apply!

Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.

Our aquatic arena supports fun and therapy!

Our pool, therapy pockets, walking oval and lap lanes provide refreshing space for aquatic therapy, swim lessons, family swim times and group fitness classes. Aqua Pilates, anyone?

Refuel and replenish post-workout

Swing by the Cafe and choose from snacks and beverages, including delicious natural whole foods smoothies!

Give a Gift of Health!

Your support of the Culpeper Wellness Foundation is an investment in the health of our community. Find out all the ways you can help to improve the lives of children and adults in Culpeper, Madison and Orange counties.

Swim lessons

The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.

Family Swim – included with your membership!

Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.

News & Events

Fitness scholarships

Fitness scholarships We offer a scholarship for the purpose of supporting a limited number of individuals in need whose health may benefit from an exercise program. Priority is given to those who have a documented medical condition and are referred by a physician to...

Calendar

Rock Steady Boxing at PWC

We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.

New: Yoga personal training

If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!

BioExercise™: Movement for mobility

BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular disease, Parkinson’s, or multiple sclerosis; with joint replacement, arthritis or chronic pain conditions; and those in stroke recovery.