Reminder: We will close at 6 pm on Friday, December 8, for our staff holiday celebration.
Energy Medicine Yoga, New Year’s Day: Join instructor Annette Hyde for a special yoga program to start your 2024 off right! 1-2:30 pm. Open to the public. Please register via your member account or the front desk, 540-445-5406. Click here to read about Energy Medicine Yoga.
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule.
Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406 or aquatics manager Stacey Aucoin at 540-445-5383 or saucoin@culpeperwellness.org
Fitness classes: schedules & info
News & Events
Healthy Living Support Group
Are you working on a health goal and feel you might benefit from the support of a group? Join our weekly Healthy Living Support Group! Facilitated by aquatics manager Stacey Aucoin, the group is intended as a forum for participants to bounce ideas off one another,...
Energy Medicine Yoga program
Energy Medicine Yoga is a free program open to the public that is offered quarterly.
Fitness scholarships – beca de fitness
Fitness scholarships We offer a scholarship for the purpose of supporting a limited number of individuals in need whose health may benefit from an exercise program. Priority is given to those who have a documented medical condition and are referred by a physician to...
Calendar
Healthy Living Support Group
Are you working on a health goal and feel you might benefit from the support of a group? Join our weekly Healthy Living Support Group! Facilitated by aquatics manager Stacey Aucoin, the group is intended as a forum for participants to bounce ideas off one another,...
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
Parkinson’s Disease Support Group
The Parkinson’s Disease Support Group is open to the public and meets at PWC on the second Wednesday of each month.
Chair One Fitness classes
Read about Chair One Fitness classes, a fun interactive workout that uplifts people while providing a total body workout from a seated position.
Free online fitness classes
We are offering free online fitness classes on the Zoom platform! Check out the current day’s classes, Zoom tutorials, weekly schedule & class descriptions, and archived classes.