Join Saturday pop-up Cycle with Amy on April 20, 8:30 am!
Monday, April 22, 8:00 am – noon: Free blood pressure screenings with Germanna nursing students! Open to the public, no registration required.
April is Parkinson’s Awareness month. We offer two programs for individuals with Parkinson’s disease: a monthly support group and twice weekly Rock Steady Boxing program. Both are open to anyone interested, caregivers welcome. Links: Support group info | RSB info
May 17: Learn about peripheral arterial disease with Mountain Spring Podiatry! At noon in our education room. Click for details
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
Tai Chi program
Interested in the gentle movements of Tai Chi? The practice offers many health benefits.
Presentation summary: Navigate nutrition at the grocery store
Weis Markets dietitian Christina Pelletier shares healthy shopping tips for making better-for-you choices at the grocery store and a delicious Energy Bites recipe.
Hiring spotlight: Lifeguards
Join our team for a rewarding and fun experience lifeguarding in our indoor aquatic arena!
Calendar
Free blood pressure screenings 4/22
Your blood pressure is an important health marker. Stop by on April 22, 8:00 am – noon for a free blood pressure check! Open to the public.
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
Shallow water lifeguard training 5/4-5
We are currently hiring for positions with our lifeguarding team! If you’d like to be a lifeguard, your first step is training – register now!
Parkinson’s Disease Support Group 5/8
The Parkinson’s Disease Support Group is open to the public and meets at PWC on the second Wednesday of each month.
Health screening event with Mountain Spring Podiatry 5/17
Join Mountain Spring Podiatry for a presentation and screening on peripheral arterial disease. Free and open to the public.