Calendar
Check out our upcoming events!
Diabetes education class April 10 & 24
Concerned about your blood sugar? Build your knowledge and learn how to manage your health!
Energy Medicine Yoga program April 22
Celebrate Earth Day by participating in a free Energy Medicine Yoga workshop on April 22 with certified EMY teacher Annette Hyde.
New class: POUND full body workout
Check out POUND® at Powell Wellness Center! This exhilarating full-body workout with GPX instructor Karen Frazier combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
New class: Cardio Lunchbox
Cardio Lunchbox is a 30 minute non-contact boxing based workout intended to improve cardiovascular fitness, build endurance, and increase coordination and agility. Class movements can be adapted to each individual’s needs – come give it a try!
Heath Matters: Heart failure presentation February 21
Dr. Andrew Keller of UVA Health Culpeper Medical Center will discuss heart failure & answer questions during a free session open to the public on February 21.
