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Check out our upcoming events!
Free online fitness classes
A sampling of live and archived free online fitness classes are offered on Zoom!
New: Yoga personal training
If you would like to enjoy the benefits of yoga targeted to your body’s needs, take a look at yoga personal training!
BioExercise™: Movement for mobility
BioExercise™ combines activities for both body and mind to improve total body functionality. It is designed for people with cardiovascular disease, Parkinson’s, or multiple sclerosis; with joint replacement, arthritis or chronic pain conditions; and those in stroke recovery.