Nutrition Tips

The underestimated art of chewing

It sounds ridiculous to suggest, but most people need a refresher and reminder to chew their food. Chewing is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own...

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Watermelon for health and fitness support

Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to "watermelon cross training" intrigues you, check out this link! Let us know if you're inspired to say bye-bye kettlebells,...

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Are alternative meat burgers healthy?

Baffled by the alternative beef products in the grocery? Integrative dietitian nutritionist Jena Savadsky Griffith dives into product ingredients to answer the question: are these choices healthy?

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Celebrating National Nutrition Month

Enjoy a delicious recipe from integrative dietitian nutritionist Jena Savadsky Griffith! Jena shared samples of this veggie-full recipe in the cafe to highlight healthy eating during National Nutrition Month.

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Seasonal eating – winter

Eating seasonally means that we use nature as our guide to nourish and support us during a particular time of year. PWC integrative dietitian nutritionist Jena Savadsky Griffith shares tips for seasonal eating in winter.

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10 Diet & Lifestyle Recommendations to Increase Breast Health

There is a wealth of information available online regarding breast cancer, and that’s particularly true in October, National Breast Cancer Awareness month. Here at PWC, we like to focus on breast health and prevention with diet and lifestyle practices. Our Integrative Dietitian Nutritionist Jena Savadsky Griffith, shares her top 10 tips.

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Eating for energy

On October 9, PWC integrative dietitian nutritionist Jena Savadsky Griffith presented “Eating for Energy” in PWC’s monthly Health Matters program. Read 5 takeaway messages from her program.

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Seasonal eating – fall

According to many traditional medicine systems, and now scientifically backed, apples appear at the exact time that we need them. Enjoying seasonally available foods can offer wellness benefits.

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540-445-5406

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Culpeper, VA 22701


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Monday through Thursday:
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Friday: 5:30 am to 9 pm

Saturday: 6 am to 3 pm

Sunday: 8 am to 3 pm

Thanksgiving holiday hours

Wednesday, November 27: Open 5:30 am – 9:30 pm. Morning GPX & Aquatic classes only (5:30 am – 12:30 pm; no evening classes). Kids’ Corner regular schedule.

Thursday, November 28: Closed. Kids’ Corner open 7:00 am – 10:00 am for 5K Turkey Trot; race time 8:00 am. Have a wonderful Thanksgiving!

Friday, November 29: Open 5:30 am – 9:00 pm. Morning GPX & Aquatic classes only (5:30 am – 12:30 pm; no evening classes). Kids’ Corner regular hours.