Nutrition Tips

Celebrating National Nutrition Month

Enjoy a delicious recipe from integrative dietitian nutritionist Jena Savadsky Griffith! Jena shared samples of this veggie-full recipe in the cafe to highlight healthy eating during National Nutrition Month.

read more

Seasonal eating – winter

Eating seasonally means that we use nature as our guide to nourish and support us during a particular time of year. PWC integrative dietitian nutritionist Jena Savadsky Griffith shares tips for seasonal eating in winter.

read more

10 Diet & Lifestyle Recommendations to Increase Breast Health

There is a wealth of information available online regarding breast cancer, and that’s particularly true in October, National Breast Cancer Awareness month. Here at PWC, we like to focus on breast health and prevention with diet and lifestyle practices. Our Integrative Dietitian Nutritionist Jena Savadsky Griffith, shares her top 10 tips.

read more

Eating for energy

On October 9, PWC integrative dietitian nutritionist Jena Savadsky Griffith presented “Eating for Energy” in PWC’s monthly Health Matters program. Read 5 takeaway messages from her program.

read more

Seasonal eating – fall

According to many traditional medicine systems, and now scientifically backed, apples appear at the exact time that we need them. Enjoying seasonally available foods can offer wellness benefits.

read more

Understanding chronic inflammation

Chronic inflammation increases your risk for serious diseases and contributes to a range of symptoms. Learn how an anti-inflammatory diet can manage these symptoms.

read more