Nutrition Tips
The truth about hydration & water
How many times have you heard the old tip about staying hydrated with 6-8 glasses of water? PWC integrative dietitian nutritionist Jena Savadsky Griffith shares her thoughts on effectively hydrating in a way that’s right for you.
Parkinson’s & nutrition
Due to bioindividuality, there is no “Parkinson’s diet,” but there are evidence-based recommendations for diet and lifestyle that may help with the challenges presented by Parkinson’s disease.
The Worst Mistake in the History of Food Manufacturing …
and the easiest action you can take to improve your health. If I had to choose one product added to the food supply that has caused the most damage to humans it would be vegetable oils. I am not alone in this assertion, there have been many scientific studies and...
Culpeper Star Exponent: Nutrition presentation by PWC dietitian
Integrative Dietitian Nutritionist Jena Savadsky Griffith’s January Health Matters presentation was the subject of a Culpeper Star Exponent story.
Maintaining a healthy diet through the holidays
The social gatherings that are typically part of the holidays can test a person’s commitment to a healthy
diet. It’s important to think about your wellness goals ahead of time.
Glorious greens
Discover the many benefits of eating dark leafy greens!
The underestimated art of chewing
It sounds ridiculous to suggest, but most people need a refresher and reminder to chew their food. Chewing is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own...
Watermelon for health and fitness support
Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to "watermelon cross training" intrigues you, check out this link! Let us know if you're inspired to say bye-bye kettlebells,...
Are alternative meat burgers healthy?
Baffled by the alternative beef products in the grocery? Integrative dietitian nutritionist Jena Savadsky Griffith dives into product ingredients to answer the question: are these choices healthy?
3 ways to get kids to eat healthy food
PWC Integrative Dietitian Jena Savadsky Griffith shares 3 was to instill healthy nutrition habits in kids.