Nutrition Tips

The Worst Mistake in the History of Food Manufacturing …

and the easiest action you can take to improve your health. If I had to choose one product added to the food supply that has caused the most damage to humans it would be vegetable oils. I am not alone in this assertion, there have been many scientific studies and...

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The underestimated art of chewing

It sounds ridiculous to suggest, but most people need a refresher and reminder to chew their food. Chewing is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own...

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Watermelon for health and fitness support

Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to "watermelon cross training" intrigues you, check out this link! Let us know if you're inspired to say bye-bye kettlebells,...

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Are alternative meat burgers healthy?

Baffled by the alternative beef products in the grocery? Integrative dietitian nutritionist Jena Savadsky Griffith dives into product ingredients to answer the question: are these choices healthy?

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Celebrating National Nutrition Month

Enjoy a delicious recipe from integrative dietitian nutritionist Jena Savadsky Griffith! Jena shared samples of this veggie-full recipe in the cafe to highlight healthy eating during National Nutrition Month.

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Seasonal eating – winter

Eating seasonally means that we use nature as our guide to nourish and support us during a particular time of year. PWC integrative dietitian nutritionist Jena Savadsky Griffith shares tips for seasonal eating in winter.

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