Nutrition Tips

Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to "watermelon cross training" intrigues you, check out this link! Let us know if you're inspired to say bye-bye kettlebells,...

Baffled by the alternative beef products in the grocery? Integrative dietitian nutritionist Jena Savadsky Griffith dives into product ingredients to answer the question: are these choices healthy?

PWC Integrative Dietitian Jena Savadsky Griffith shares 3 was to instill healthy nutrition habits in kids.

Enjoy a delicious recipe from integrative dietitian nutritionist Jena Savadsky Griffith! Jena shared samples of this veggie-full recipe in the cafe to highlight healthy eating during National Nutrition Month.

Eating seasonally means that we use nature as our guide to nourish and support us during a particular time of year. PWC integrative dietitian nutritionist Jena Savadsky Griffith shares tips for seasonal eating in winter.

There is a wealth of information available online regarding breast cancer, and that’s particularly true in October, National Breast Cancer Awareness month. Here at PWC, we like to focus on breast health and prevention with diet and lifestyle practices. Our Integrative Dietitian Nutritionist Jena Savadsky Griffith, shares her top 10 tips.

On October 9, PWC integrative dietitian nutritionist Jena Savadsky Griffith presented “Eating for Energy” in PWC’s monthly Health Matters program. Read 5 takeaway messages from her program.

According to many traditional medicine systems, and now scientifically backed, apples appear at the exact time that we need them. Enjoying seasonally available foods can offer wellness benefits.

Chronic inflammation increases your risk for serious diseases and contributes to a range of symptoms. Learn how an anti-inflammatory diet can manage these symptoms.