Nutrition Tips

The social gatherings that are typically part of the holidays can test a person’s commitment to a healthy
diet. It’s important to think about your wellness goals ahead of time.

Discover the many benefits of eating dark leafy greens!

It sounds ridiculous to suggest, but most people need a refresher and reminder to chew their food. Chewing is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own...

Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to "watermelon cross training" intrigues you, check out this link! Let us know if you're inspired to say bye-bye kettlebells,...

Baffled by the alternative beef products in the grocery? Integrative dietitian nutritionist Jena Savadsky Griffith dives into product ingredients to answer the question: are these choices healthy?

PWC Integrative Dietitian Jena Savadsky Griffith shares 3 was to instill healthy nutrition habits in kids.

Enjoy a delicious recipe from integrative dietitian nutritionist Jena Savadsky Griffith! Jena shared samples of this veggie-full recipe in the cafe to highlight healthy eating during National Nutrition Month.

Eating seasonally means that we use nature as our guide to nourish and support us during a particular time of year. PWC integrative dietitian nutritionist Jena Savadsky Griffith shares tips for seasonal eating in winter.

There is a wealth of information available online regarding breast cancer, and that’s particularly true in October, National Breast Cancer Awareness month. Here at PWC, we like to focus on breast health and prevention with diet and lifestyle practices. Our Integrative Dietitian Nutritionist Jena Savadsky Griffith, shares her top 10 tips.