Culpeper Star Exponent: Nutrition presentation by PWC dietitian
A story published by the Culpeper Star Exponent on PWC integrative dietitian nutritionist Jena Savadsky Griffith’s January Health Matters presentation may be read below or at starexponent.com By Allison Brophy Champion With the New Year comes an inevitable...Maintaining a healthy diet through the holidays
The social gatherings that are typically part of the holidays can test a person’s commitment to a healthy diet. It’s important to think about your wellness goals ahead of time; establishing your parameters in advance can help you identify food that best supports you...Glorious greens
There are five universally accepted tastes that stimulate and are perceived by our taste buds: sweet, salt, sour, umami (savory) and bitter. We have most of the flavors covered nicely, especially sweet and salt. However, the most ignored flavor in our diet and...The underestimated art of chewing
It sounds ridiculous to suggest, but most people need a refresher and reminder to chew their food. Chewing is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own...Watermelon for health and fitness support
Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to “watermelon cross training” intrigues you, check out this link! Let us know if you’re inspired to say bye-bye...