The Worst Mistake in the History of Food Manufacturing …

and the easiest action you can take to improve your health. If I had to choose one product added to the food supply that has caused the most damage to humans it would be vegetable oils. I am not alone in this assertion, there have been many scientific studies and...

Maintaining a healthy diet through the holidays

The social gatherings that are typically part of the holidays can test a person’s commitment to a healthy diet. It’s important to think about your wellness goals ahead of time; establishing your parameters in advance can help you identify food that best supports you...

Glorious greens

There are five universally accepted tastes that stimulate and are perceived by our taste buds: sweet, salt, sour, umami (savory) and bitter. We have most of the flavors covered nicely, especially sweet and salt. However, the most ignored flavor in our diet and...

The underestimated art of chewing

It sounds ridiculous to suggest, but most people need a refresher and reminder to chew their food. Chewing is foundational to health and its benefits are underestimated. Go to any restaurant and watch someone at the next table or anyone across from you at your own...

Watermelon for health and fitness support

Watermelon is a great summer snack providing hydration, protein, potassium and other benefits to your active life! If the reference below to “watermelon cross training” intrigues you, check out this link! Let us know if you’re inspired to say bye-bye...