News and Events

2022 is quite the anniversary year for fitness instructor and aquatic personal trainer Sharon Steele: 15 years with Powell Wellness

According to the Arthritis Foundation, nearly 53 million adults have doctor-diagnosed arthritis, and that number is expected to grow to

The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time.

If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running

PWC has achieved re-certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated fitness