News and Events

The training plan below was prepared for PWC personal trainer Katie Hutchins for runners looking to improve their 5K time.

If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running

PWC has achieved re-certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated fitness

Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports

The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that