News and Events

If you are interested in trying a 5K, the training plan below is designed to prepare for walking or running

PWC has achieved re-certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated fitness

Do you have muscle soreness, decreased flexibility, or chronic pain? Do you want to increase your training efficiency and sports

The muscles at the base of the human pelvis are known as the pelvic floor and form the “sling” that

A study undertaken over 10 years looked at medical outcomes for more than 19,000 members at two medical fitness facilities