Powell Wellness Center
Powell Wellness Center
Powell Wellness Center (PWC) is a medically-integrated health and wellness center located in Culpeper, VA. It is one of only two Medical Fitness Association (MFA) certified facilities in the state.
PWC offers a diverse array of health, fitness, and wellness classes and programs.
As an MFA certified facility, members can be assured that our staff have the education and credentials needed to provide a high quality fitness experience. Our staff regularly participate in safety education and emergency response drills, providing a high level of confidence among our members that they are safe working out with us. And, our medical fitness programs are guided by our Medical Director and our Medical Advisory Committee.
Powell Wellness Center is operated by the Culpeper Wellness Foundation and we are committed to the Foundation’s mission of improving health and promoting wellness in Culpeper, Madison and Orange counties.
At Powell Wellness Center we seek to support that mission by helping individuals achieve the benefits of regular exercise and physical activity with a focus on overall health, well-being, and the importance of leading a preventative lifestyle. Our goal is to help you live life well!
Do you share our passion for helping community members achieve their wellness goals? If you’re driven to make a real difference, join our team! Explore open positions and find your perfect fit on our careers page.
Director
540-445-5388
wpropps@culpeperwellness.org
Whitney Propps joined PWC in 2016 as an Exercise Specialist performing member wellness assessments and working in the FitScripts program. FitScripts, our physician-referral program, supports the wellness needs of individuals with physical limitations or chronic conditions through specially designed, supervised exercise programs. Prior to becoming PWC director in 2023, she managed the center’s FitScripts, personal training and group exercise programs.
Whitney is a graduate of Bridgewater College with a major in Health and Exercise and a minor in Nutrition and Wellness. She is an exercise physiologist certified by the American College of Sports Medicine. She also has an MBA from Radford University. She enjoys spending outside with her husband and kids walking or riding their property’s trails.
Facilities Coordinator
540-445-5393
jlemasters@culpeperwellness.org
Josh Lemasters has been with the PWC team since May 2007. He has a bachelor of science degree in kinesiology and recreation studies from James Madison University in Harrisonburg, VA. Josh holds lifeguard instructor and lifeguard certifications through the American Red Cross as well as a pool operator certification through the National Swimming Pool Foundation and a 10-hour general industry safety and health certification through OSHA.
Josh has more than 20 years of experience working in recreation and wellness centers in various capacities, such as park interpreter, lifeguard, swim instructor, pool manager and assistant manager roles. He works to ensure that the facilities throughout the foundation are running efficiently and that members have a great health and fitness experience. Outside of work, he enjoys training for and participating in triathlons of all distances, including Ironmans and spending time with his many siblings, relatives and friends.
Mollie Visosky, Chair
Cathy Dalrymple, Vice Chair
Dr. Mort Chiles
Temple Coates
John Dyess
Marie Moss
Laura Rogers
Mark Settle
Erin Thompson
Michelle Washburn Otto
Marshall Wharam
Meet our personal trainers – we’re dedicated to helping you reach your fitness goals and full potential!
Please direct personal training inquiries to fitness manager Whitney Propps, 540-445-5388 or wpropps@culpeperwellness.org
National Council on Strength and Fitness Personal Trainer Certification
Yoga Alliance 200 hour Certified Yoga Teacher
Virginia Tech BS Animal Science, Biology
I am a lifelong horse lover and equestrian athlete. I retired as a medical technologist to follow my dream of becoming a horse trainer, a personal trainer, and a yoga instructor.
Amy combines her personal training and yoga expertise to offer yoga personal training. This applies the benefits of yoga to an individual’s fitness needs. This opportunity is for anyone — those brand new to yoga or experienced practitioners — to develop strength, range of motion, balance and improved posture, along with the benefits of stress reduction and relaxation.
Amy’s fitness tip: soothing your psoas muscle
National Academy of Sports Medicine (NASM) Certified Personal Trainer
National Academy of Sports Medicine (NASM) Certified Weight Loss Specialist
Senior Specialty Fitness and Mobility Coach
POUND Pro Group Fitness Instructor
Generation POUND Pro Instructor (Youth)
Kickboxing Instructor
Former TEAM USA/World Congress Martial Arts Member
My 25 years of training and instruction has included many types of exercise and programs to provide support for others to feel their best and add longevity to their mobility. I particularly enjoy the personal aspect of training and creating a fun, high energy environment for group exercise!
Karen’s fitness tip: How to fight muscle loss due to aging
American Council on Exercise (ACE) Certified Personal Trainer & Group Fitness Instructor
In 2010, I lost over 50 pounds to be a better role model for my children, and went from couch potato to distance runner. I started teaching small group fitness in 2011 (circuit training, TRX, kettlebells) and have helped women, like myself, start their own wellness journeys.
I live with my husband, kids, and menagerie of pets in Madison. I enjoy running, and have completed over a dozen half marathons and four full marathons. I am also a voracious reader, love to sing and play my ukulele, and participate both on and offstage in community theatre.
Katie’s fitness tip: effective squats
Katie’s fitness tip: enjoying exercise snacks
Aquatic Therapy and Rehab Institute (ATRI) Certified for aquatic pre-habilitation
Aquatic Exercise Association Certified
Arthritis Foundation Aquatic Program Certified
Arthritis Foundation Exercise Program Certified
Aerobics and Fitness Association of America Certified Group Fitness Instructor
BioExercise™ Coach and AquaStretch™ Practitioner
I have forty years of experience as an exercise professional, with training that includes land and water therapy.
Sharon’s fitness tip: consider the benefits of aquatic exercise
American Council on Exercise Certified Personal Trainer
Certified Rock Steady Boxing™ Coach
Exercise Science degree California University of Pennsylvania
Associate degree Germanna Community College
I’m the Exercise Specialist at Powell. My role includes working with individuals in the FitScripts program who are transitioning from or managing a medical condition and want to improve their health through physical activity. I also coach Powell’s Rock Steady Boxing™ class for individuals with Parkinson’s to work on building strength, flexibility, and speed in support of improved quality of life. I played basketball in college and am currently the basketball coach at a local middle school. I have two handsome boys, a beautiful wife, and a wild golden retriever! I enjoy working out and hanging out with family and friends.
Bobby’s fitness tip: the benefits of basic (basic exercises that deliver on strength)
The Medical Advisory Committee provides program oversight to ensure the safety of participants and the provision of medically sound fitness programming at Powell Wellness Center. The Medical Advisory Committee is comprised of respected local health care professionals from various specialties who volunteer their time and expertise.