5K Turkey Trot intermediate training plan
LINK TO REGISTER FOR THE TURKEY TROT
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News and Events
Training tip: Exercise snacks
“I can’t wait for today’s workout! My trainer has planned this amazing full body workout for me, and it only
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Member spotlight: Meet Elizabeth
Elizabeth, pictured above with personal trainer Amy Biddle, describes herself as someone who likes to move, and she focuses her
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Training tip: Choose a water workout
Personal trainer and aquatic group exercise instructor Amy Wagner shares a shout-out on the benefits of aquatic exercise. When asked
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