News and Events

Just in case you weren't aware: indoor cycling is good for your health!  Group fitness instructor Amy Wagner shares her

Training tip: If you have arthritis, exercise can be beneficial. The following fact sheet from the Arthritis Foundation provides an

Kim has been working with personal trainer Bobby Zajkowski, first in the FitScripts program and then as a training client,

Training tip: Prepare for surgery with pre-habilitation. Pre-habilitation focuses on preparing the body for the stresses of surgery by improving

Can't make it in to the gym and need a home workout? Links to archived classes are below. Retro Aerobics